General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 01-03-2003, 01:44 AM   #1  
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Talking Small Steps ~ January

This thread is for all those who are wanting to lose weight and want to go about losing that weight taking small steps. After 21 consecutive days, your small steps just may become a habit. =) What will your small steps be for January?
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Old 01-03-2003, 01:49 AM   #2  
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Angry Neek's Small Steps

My small steps goals for January are to elimate soda from my diet, do at least 30 minutes of exercise at least 3 times a week, and eliminate junk food from my diet. I plan to take one step at a time and gradually add on the other steps.

My goal for this week is eliminating soda. I think I can do that! =)
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Old 01-03-2003, 10:14 AM   #3  
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Small steps is a really good approach. I quit drinking sodas (diet and regular) two years ago and I think that it has really helped me.

327 lbs high weight
210 lbs current
157 lbs goal
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