Thanks John, that's not what I wanted to hear, though it's what I expected :P I prefer workouts in the morning, I don't tend to have solid workouts too far into my feeding window. I tend to eat later at night and don't want to open my window too early in the day or I risk having a pretty large window. Oh well, something's going to have to give, and my love for eating until 11 PM at night may have to go!

Hey all. I thought it would be a great idea to start a thread in the "support groups" section so that those doing IF have a place to come together and give and get support :)

Here's the link: http://www.3fatchicks.com/forum/supp...ml#post3831920.

Thanks!

Monique

IF sounds just up my street. I used to eat like this all the time in secondary school and I used to get so much grief from my mum for not eating breakfast. but I just wasn't hungry.

I think I will try IF on Sunday as I have an early morning swim training session and, at an hour and a half in length, it's a long one. I'd rather not risk not having breakfast after spending so long training myself to eat in the morning.

I'm really excited to start eating in a pattern that just comes to me naturally again.