have not gotten on the scale in almost 2 weeks-with the storm, power outage, events...bit afraid.
I'm still having fruit, but far less oatmeal and rice-which I think were helping me stay full.
I actually can say I very much enjoy the rice pasta-so I do that with a veggie-filled sauce and chx.
having lots of cravings-which makes me wonder if I should start P1 again?

unstoppable - Thanks! I've been going through tough times. I don't know where to put my head. I'm so stressed lately that it's hard to focus on my weight loss. I keep having a fat girl picture in my head. I'm really unmotivated. I need to refocus somehow. I think I may start the original Fat Smash Diet. It's the only diet that's worked for me. I was on it for about 2 months and just got off of it because I wasn't losing anymore but that's due to no exercise.

margarita124 - If you can go through p1 no problem, I would say try it! :) The only thing you have to lose is more fat hehe!

I really need to write down some goals I want for myself and stop stressing over the small stuff. I feel like my head is spinning out of control and I don't know where to turn to. I saw my Fat Smash Book on my dresser yesterday and I thought it might've been a sign that I should give it another shot. It's the ONLY diet I've been able to stick to for 2 months. I had lost 10lbs without exercise and was keeping it off. I'll let you guys know on what I decide to do.

You'll find your groove again Sophie.

As for me I'm down to 171 which is a 7 pound weight loss. I need some lunch suggestions because I am getting bored with my salad, which consists of lettuce, tomato, cucumber, chick peas and banana peppers. I am technically on phase two, but I plan to incorporate more phase 1 days. Any suggestions?

Starting Tomorrow!
 

Ladies...I have been reading your posts in order to try to get my mojo going!! Thank you! I have never tried "the Smash" which is surprising because I have tried everything else on the planet!! I am hoping that by using a support sytem this time I will have better luck....:carrot:

Lori- good luck on your journey. Coming to this website and forum has helped me tremendously on my weight loss journey. There are a good group of ladies on here.

down two lbs- over 2 weeks- I will take it-given the state of our diet these few weeks, food shopping today-always makes me feel better being in control of the week's meals. Have a good week all

Unstoppable - CONGRATS ON THE WEIGHT LOSS!!! I suggest making a vegetable soup, maybe add in some brown rice to it. It can be frozen in containers and you can make a big batch to last you a while. I don't know if you tried it already but I know the Vegetable Chilli was my FAVE! It kept me full and was delicious.

LoriTC - Welcome! :) Fat Smash is a very good diet IMO. Following as closely to the book is the key. If you can get pass those 9 days on induction, you'll be fine. Keep us updated!

margarita124 - CONGRATS ON THE WEIGHT LOSS!!!

You girls are doing great! Continue the good work :)
I decided on a different path. Tomorrow, I'm starting the 17 Day Diet. I'm really positive that this diet will work for me. I'll continue to look through this post and comment once in a while to encourage/help you guys when I can. I learned a lot from this diet but now it's time to move along to something else. Hehe!

Unstop and Sophie....Thank you Ladies!! Look forward to supporting one another!
I started Day 1 today.. Weighed this am ...Did anyone hear me scream??!! lol Did the required exercise plus 20 mins of boxing. I also have a Bodymedia gadget.
Lost 15 lbs in a month last March but well u know how that goes.. goes right back on! Right now at a 2000 cal deficit for the day...if can keep that up everyday!
My hubby started today too and we all know what is going to happen..the lbs will fly off of him. It's a sad state of affairs when you weigh more than hubs!
Going to finish my cup of tea and do some more reading to prepare for tomorrow...
Sorry for the rambling.....:dizzy:..Hope everyone is off to a good week!

What happened to everybody? I know the holidays were here and we probably we're all busy, but I'm looking forward to getting back on track and hearing from you ladies. Hope all is well

I'm here. Hi there, Unstoppable! :carrot:

New to FatSmash and eager to give it a go. I've committed to one of the 10 pounds by Christmas challenges and figure this would be a great kickstart to get back on (any) plan - to replace my unbridled overeating :o A coworker expressed a desire to do the 9-day detox before the winter holidays. She had success with the plan and it sounded doable.

So, I'm going in ;)

Thanks for being here. Encouragement rules!!!

ps: Is quinoa allowed as a permitted "grain" during detox phase? I understand it's really a "fruit" but a somewhat starchy sort. There I go! Didn't even begin Phase I and already I'm changing things up. Will try to behave :^:

ReadyThat is exactly what I did. I did the 9 day detox, I believe I started at 177 and ended at 171. Over the holidays, I didn't do too well and went back up to 175. I restarted the 9 day detox and now I am 173 and this is only my 3rd day. I love this plan. It is totally doable. Good luck and hope to see you around.

I am not sure about quinoa. Let me do some research. Haha

I'm here-Unstoppable- Holiday was BUSY and I didn't turn on computer much. Also battling the food wars-I want to eat everything:(
Ifind during the holidays every year- I DO NOT want to cook-I'm exhausted from preparing, shopping, wrapping, and my work delivers holiday meals and gifts all month long-I'm struggling with just wanting to grab a pizza at night:(

i hope you all are hanging in there!!

Ugh! I weighed in this morning, and I'm up 2 pounds :( Two possible fails on my part: Coffee (without sugar) in the AM and not exercising enough. Cravings are triggered too - though I haven't caved to them. It may the rice and oatmeal.

believe Fat Smash is a good plan for lots of folks, and it may be too soon to tell (maybe it's the result of detox), but I'm just not feeling the energy on this plan. Will continue to stay away from sugar. That is one change, hard as it was, is definitely helping this tired body.

Have a great day everyone,
Jean

What do your meals consist of Ready? Maybe we can help and give you different options so you won't feel trained.