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would this make a smoothie?
milk
banana nectarine vanilla yog pear ice |
It would be a large one.
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Pears usually don't work as well in smoothies. Apples don't either. Try to stick with more "fleshy" fruit like the nectarine you mention as opposed to crisper fruits.
In addition, I usually only put 1-2 fruits in my smoothies. 3 or more and the flavor can get a little complicated (unless it's, say, blackberries, raspberries, strawberries, which all sort of complement each other well. That said, smoothies are incredibly 'forgiving' so you can pretty much put whatever you want. Just throw some stuff in (maybe a little bit at a time) and see what happens! Most of the time it will at least be palatable. :) |
I like banana, berries, mango and spinach with kefir
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I love pears in my smoothies.
I usually do: small pear, 1/2 banana, 1/2 cup milk, ice and a giant handful of spinach or kale. |
I'd keep track of calories too. In my experience a smoothie over 300 calories (especially without calorie dense ingredients like protein powder) tends to be a pretty heavy meal, and it leaves me feeling kind of bloated and uncomfortable.
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Originally Posted by kaplods: |
Originally Posted by seagirl: The only smoothie-like beverages that I will use as a snack rather than a meal are berry slushes - using half to one serving of frozen berries (30 - 70 calories) and some lemonade or sparking water and ice), pureed/slushified in a rocket blender. |
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