Quote:
Originally Posted by Deana
Has any one ever INCREASED their calories based on the info from the GWF? Even if I assume I burned 400 calories from Jillians Workout, that would still mean I burned 2708 calories thus far for the day (which does include a lot of walking because of the area I live in). I have been trying to stay around 1400 calories (eaten) and have not been losing weight. If after a week my average daily calorie burn hovers around 3000, should I increase my calorie intake to 2,000? Or even 1,700 (to split the difference?). Has any one done this?
I try not to have more than a 1000 cal deficit a day. I usually burn about 3000k a day and try to eat about 2k. I usually end up most days around 1800. Each week I try to have a high day ( 2300ish) and a low day ( 1300ish).