I'm been doing the HMR-800 liquid shake fast for 15 days. I know it should seem obvious that food is not the only problem. But, it didn't really occur to me until a friend who had lost 100 lbs and then gained it all back doing the same plan explained the necessity of finding my pain.

In order to be successful after the loss of the weight we MUST find it, acknowlege it, and let it go.

I have been blogging about my journey. I have detailed what I was thinking before I went on the HMR to what it has been like doing it.
fatmeltchallenge.blogspot.com
is my blog!