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-   -   Starting calorie counting and working out... need help with my plan (https://www.3fatchicks.com/forum/general-diet-plans-questions/208392-starting-calorie-counting-working-out-need-help-my-plan.html)

HMV0905 07-28-2010 12:07 PM

Starting calorie counting and working out... need help with my plan
 
I'm new to this calorie counting thing...

I am 5'8 181 lbs and want to lose 25-30 lbs. I'm working doing 30 min of cardio 4 times a week combined with 30 min of strength training. Saturdays I'm doing 60 min of cardio.

I have been eating 1400 calories on the days I work out and then my rest days (Wed and Sun) I've been eating 1200.

I've only been doing this for a week and a half and lost 2 lbs last week. I figure I will only lose about 1-2 lbs/week.

Does this sound like a good plan to you??


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