I'm curious about what types of research you all have been doing to design a diet plan that's right for you in order to maximize your weight loss. Whenever I google things like that, I end up getting a bunch of ads for paid programs, so I thought I would ask here: What do you do and what type of research did you do to find it?
Also, if you have any extra advice for me, I would really appreciate it! So far, I am 5'7", 205lbs, and I am counting calories on MyPlate, limiting to 1300 calories per day. I'm endeavoring to drink more water as well, and I am working out 5 days a week for a minimum of 20 minutes.
Is this enough? Should I up my exercise and lower my calories? My goal is to lose as much weight as possible as quickly as possible without being unhealthy about it. I would very much like it to be a lifestyle change, not just another one of my yo-yo diets, but I am also anxious to see results!
Any input you might have would be hugely appreciated. Thanks everybody!