General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

Reply
 
Thread Tools
Old 07-12-2010, 12:09 AM   #31  
Junior Member
 
Irishchic's Avatar
 
Join Date: Apr 2006
Location: Florida
Posts: 16

S/C/G: 236/227/155

Height: 5'6"

Default

Hi ladies! I am jumping in her after the start up-hope you don't mind. I just got my GWF and started about a week ago. I really am loving this. My starting weight is 208.9 so we weigh in on Wednesday? I will be here.
Irishchic is offline   Reply With Quote
Old 07-14-2010, 01:05 PM   #32  
*~ZUMBA~*
 
dewdrop1970's Avatar
 
Join Date: Feb 2009
Location: INDIANA
Posts: 227

S/C/G: 324/197/150

Height: 5'5"

Default

Week Three Stats:

Last Week's Weigh In: 224.6 lbs.

Today's Weigh In: 220.6 lbs.

Difference: -4.0 pounds

Challenge Goal Weight: 198.4 lbs. (-30 pounds)

Beginning Weight: 228.4 lbs. (Overall Loss: 7.8/30)
dewdrop1970 is offline   Reply With Quote
Old 07-14-2010, 01:34 PM   #33  
Senior Member
 
mollymai's Avatar
 
Join Date: Jan 2010
Posts: 192

Default

Starting Weight 6/23/2010: 274.2
Week 1 6/30/2010: 272 (-2.2)
Week 2 7/07/2010: 273 (+1)
Week 3 7/14/2010: 272.6 (-.4)
mollymai is offline   Reply With Quote
Old 07-14-2010, 03:35 PM   #34  
Junior Member
 
FloridaGirl1970's Avatar
 
Join Date: Jun 2010
Location: Sunny Hot Florida
Posts: 27

S/C/G: 272/254/130

Height: 5'0

Default

Week Three Stats:
Weight at start of challenge: 270 lbs

Last Week's Weigh In: 260.2 lbs.

Today's Weigh In: 258 lbs.

Weekly Difference: -2.2 pounds

Total Lost During Challenge: 12 lbs

Challenge Goal Weight: 249 lbs. (-21 pounds)
FloridaGirl1970 is offline   Reply With Quote
Old 07-14-2010, 10:49 PM   #35  
Junior Member
 
Jamie68123's Avatar
 
Join Date: Apr 2006
Location: Omaha, NE
Posts: 28

S/C/G: 223/181/140

Height: 5'7"

Default Weekly Weigh In

Beginning weight for the challenge 201
2nd week's weight 196
3rd week's weight 196
This week's weight 193
Loss so far for the challenge -8 pounds
Jamie68123 is offline   Reply With Quote
Old 07-14-2010, 11:20 PM   #36  
Junior Member
 
Irishchic's Avatar
 
Join Date: Apr 2006
Location: Florida
Posts: 16

S/C/G: 236/227/155

Height: 5'6"

Default

starting weight:208.9
7/14/10 weight:208.4
soooooooo -.5

I lost .5 a lb. Which is great but ladies I am slightly frustrated. I overestimated my calories when in doubt and I only started wearing my GWF on 7/6/40 but my defecit is 5078 so only .5 lb? Anyways I will keep on trucking. I jogged/briskly walked 2 miles in 30 min tonight . I am training for a 5k in September. I hope to be jogging the entire 3.1 miles by then. Have a great week ladies!!!!!!!!!
Irishchic is offline   Reply With Quote
Old 07-15-2010, 08:48 AM   #37  
Junior Member
 
FloridaGirl1970's Avatar
 
Join Date: Jun 2010
Location: Sunny Hot Florida
Posts: 27

S/C/G: 272/254/130

Height: 5'0

Default

Michelle ... keep going!! Since you just started wearing your GWF give it a few weeks. The 2nd week I wore mine, I gained 3 lbs even though the GWF numbers said I should have lost 1.5. I just finished week 5 of wearing my GWF and I am now 3 lbs ahead (or more lost) of where my GWF says I should be. In your case it is most likely water weight, and even the clothes you weigh in can affect the scales. This morning I weighed in a shirt that I dont normally weigh in and it added an extra pound! YUKE!! Needless to say, I changed back into the clothes I normally weigh in and the weight look much better. Also be careful with over-estimating your calorie intake. I tend to do the same, but if you are going to do that, you need to make sure that you are still eating a reasonable amount of calories. If you estimate 1000 but you are only eating 900, then your body will feel starved. If you are training for a 5k make sure you are eating enough calories. Congrats on the training for the run!! Wow, 2 miles in 30 mins is wonderful.. LOL Its all I can do to go 2 miles in an hour, but I'm trying! Good Luck!!
FloridaGirl1970 is offline   Reply With Quote
Old 07-21-2010, 12:26 PM   #38  
Junior Member
 
Jamie68123's Avatar
 
Join Date: Apr 2006
Location: Omaha, NE
Posts: 28

S/C/G: 223/181/140

Height: 5'7"

Default

Beginning weight for the challenge 201
2nd week's weight 196
3rd week's weight 196
4th week's weight 193
This week's weight 191
Loss so far for the challenge -10 pounds
__________________
Jamie68123 is offline   Reply With Quote
Old 07-21-2010, 05:37 PM   #39  
Junior Member
 
FloridaGirl1970's Avatar
 
Join Date: Jun 2010
Location: Sunny Hot Florida
Posts: 27

S/C/G: 272/254/130

Height: 5'0

Default

Week Four Stats:
Weight at start of challenge: 270 lbs

Last Week's Weigh In: 258 lbs.
Today's Weigh In: 254.2 lbs.
Weekly Difference: -3.8 pounds
Total Lost During Challenge So Far: 15.8 lbs

Challenge Goal Weight: 249 lbs. (-21 lbs)
Still need to lose : 5.2 lbs to meet challenge goal
FloridaGirl1970 is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 04:59 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.