chou: How many days have you been on it? How many days of phase one did you do? Thanks!

I have been on Dukan since April 18. I did 10 days of "Attack" and then alternated 5 days PL 5 days PP. I'm on my 2nd PL week. I've not been perfect at it I'm sure I could have lost more weight but generally I'm happy with where I am and the choices I've been making for my meals. I havent gone ont the scale this week but last I checked I lost about 10. This is my second time on this diet. Over a year ago I went from 195 to 167llbs and then stopped cold turkey which of course you should not do! But I'm back on track, taking it one day at a time.

On my 2nd day of Dukan. Finding that peppermint tea helped me with craving by supplying a sort of sweet element, also went to a wedding reception last night which was murder as the buffet looked excellent! I think the key to success will be in the preparation for this diet. On a day off today so going to make lots of dukan gallettes, sweet and savoury and hopefully that'll help. Scales 2lb down today which is motivating! keep up the good work!

Welcome!! I'm finally out of the 180s!! I'm 179 today!! YES