3 Fat Chicks on a Diet Weight Loss Community

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-   General Diet Plans and Questions (https://www.3fatchicks.com/forum/general-diet-plans-questions-10/)
-   -   Doing our own thing #4 (https://www.3fatchicks.com/forum/general-diet-plans-questions/19761-doing-our-own-thing-4-a.html)

Dyanm1 09-12-2002 01:03 PM

That's me.... the HAIR bragger ! HA. Although I once wrote an ode about it, in creative writing. We had to write an ode anything, a watermelon, socks, whatever. Was having a bad hair day so picked that as my subject. Teach told me that I should try to get it published. NOT! I'll leave that stuff to my bro-hamm. He's written a children's book, but hasn't gotten it published, YET. Keeping my fingers crossed.

Jello 09-12-2002 01:45 PM

Ok, Tiff, you can sing that song, just don't go gettin' all nekked on stage and stuff..... :o

Dyan, my hair's really thick too though not as thick as yours!! I can put my in a pony tail in the morning while it's still damp and the ponytail's still damp when I take it out in the evening.

Semo, me too. I thought someone here was talking new man or something???? :?: Are we imagining things? They say the memory is the second thing to go.

What's the first?

Can't remember.

Gotta go call the hair dresser now. I need something new and daring. Any suggestions? Uh, within reason.... Yes, I realize Halloween's coming up....

Dyanm1 09-12-2002 02:07 PM

I believe ya'll might be thinking about Huntress and not Tig. Could be wrong though....

Cafe976 09-12-2002 02:39 PM

You guys are so entertaining! I feel like a slob with nothing to contribute these past few days. Too busy coming home, back to work. To many things undone and people to catch up with. Now I've got one helluva sinus infection and I'm home in bed. Dang it! But I'm taking garlic and will go through my cupboards for other natural antibiotics. I'm not going to be sick! Oh wait, too late. Hm. Anywho, since that time of year is coming I'll give you my surefire sinus beater remedy - salt water, up your nose. Off to the shower... :)


P.S. Huntress, I love old musicals, too.

edited because I can't spell...

Tigerlily 09-12-2002 02:41 PM

Not me! I've been training DH for too many years to start over!:lol:

I've run errands all day and I am exhausted. I need to wear one of those little things that measures how many miles I walk on days like this.

I ran into an old friend at wally world. Guy. I hate that. I wasn't look'n totally frumpy, could have been worse. Ofcourse, I didn't have on a stitch of makeup and I was dressed like a ....dressed too motherly. AND, I talked too much. Drove home wondering why I didn't shut the heck up.

I need a hair cut too. I'm thinking about growing it out....if I can live through the shaggy phase. I'll just need to buy some neat winter hats to help me through it. On second thought, I don't want to be on business trip with DH and have shaggy hair. Grow out postponed.

Jello, good luck at weigh-in tonight. I'd think having someone watch me weigh-in would be good motivation. I could use DH, but he still has no clue how much I weigh.:^:

Tigerlily 09-12-2002 04:15 PM

Oh sure, it's a chat fest until I get here. Now it's ghost town.:rolleyes:

DS's bday is tomorrow. He asked me if I could quit calling him my baby after he turns six.:no:

I ate cereal for lunch. Feels like I've been living at the grocery store, but still nothing for me to eat. :shrug: I get in these food funks...I'm tired of everything I've been eat'n, but don't know what else to try....especially what else to try that would be good for me.

The salt water/nose thing....my boys doctor told me to do that. I bought the saline mist nasal spray stuff.


Tiffany123 09-12-2002 04:18 PM

I had to go to the dentist. Nuff said.

Grouchy again. LOL

Jello 09-12-2002 04:20 PM

I'm still here Tig!! :)

Ah but now I've got to be off. It's off to the gym and time to face the music. :cry: I've rehearsed all my excuses in my head....

Oh well. Time for a fresh start, right?

Send good vibes? :goodvibes:

Tigerlily 09-12-2002 04:23 PM

Ah, that's right. I forgot about the dentist. How did it go?

Tigerlily 09-12-2002 04:25 PM

I was just visiting the my sofa sectional thingy online. Still haven't made up my mind and need to do so soon or they aren't going to take this broken piece of crap back.

Wouldn't it be so cool to have a private chef? I could eat healthy all the time if someone else would fix it for me.

Tiffany123 09-12-2002 04:55 PM

I hear that Tig. Yum!!

The dentist actually went ok, I have to have some deep cleaning, cause I haven't been for 2 years. LOL, they are going to do one half at a time since I bleed so easily. And bleeding is a sign of infection, yadda, yadda, yadda. They filled one other tooth and did the crown thing too. I am numb to my eyebrow and kind of queasy.

Jo, GOOD LUCK tonight! Time to get serious.


Tigerlily 09-12-2002 06:11 PM

I took DS to football pracitce and came home with NO KIDS! DH said little DS could stay and watch. Woohoo. Two hours. I'd take a nap, but afraid I wont fall asleep then tonight.

Got Green Beans, red potatoes and smoked sausage cooking for supper. I'll avoid the sausage. And, I should since I had ANOTHER bowl of cereal. When I lived with my parents, my mom used to joke about me eat'n cereal for every meal of the day. LOL I probably could.

Wonder how Jo is doing with weigh-in....

Tigerlily 09-13-2002 08:25 AM

HEY! Where is everyone?! How am I suppose to drink my morning coffee without anything to read?:shrug:

My big boy, not a baby anymore, six years old. Makes my heart ache. We let him open one present last night. It was a fall jacket with matching outfit. He's such a little clothes-hound. He was so thrilled that he slept in the jacket!

Jello, what kind of music was playing at the gym last night?

Tigerlily, leaving with tail between legs, nobody to play with....

Jello 09-13-2002 08:46 AM

Tig, it was 76 Trombones!!! It was the Hallelujah Chorus!! It was happy music!! It was the sound of Jo dodging a bullet. :^:

... pausing until that :censored: pop-up ad goes away....

OK, so since I started this new program in early August, I've lost ... drumroll ... 3 pounds! Hey, not bad, considering how I thought I'd done. Especially after last week's indulgences. Even better, I've lost inches off all my measurements: waist, abdomen, arms, thighs, etc. Even half an inch off my ... uh, chest region. And I've gone down a whopping 1.1% in fat mass.

The best part is I feel renewed and more ambitious! I talked to my trainer about what I want for the next 5 weeks. Next week, we're going to take some extra time and she's going to show me some other machines at the gym. Big muscle bound guys and skinny chickies in spandex are very intimidating and I don't wanna make a fool of myself in front of them by getting caught in some machine and having to have paramedics come with the jaws of life to pry me out. :lol:

Anyhoo, that's my story. My official starting weight for the Halloween challenge: 180 My Halloween goal: 170. I gotta work hard! :strong:

Having said that, I have a wedding to go to tomorrow. What am I going to wear!!?!!? :?: What am I going to eat!? Could get interesting...

Tiff, I feel for you. Last time I went to the dentist, I hadn't been in almost 4 years. They were NOT happy with me. Now I go every 6 months whether I can afford it or not. Part of my job here is to page people over the PA system. Try doing that after a shot of novacaine in the morning! What'd she say? :shrug:

Tig, how was your night of solitude last night? Sounds heavenly.

OK, I have to go. I'm on a mission to plan a week's menu including portion sizes, food exchanges, calorie counts, etc. Oh yeah, this could happen....

It has to! I've got a challenge to meet!! :D

SEMO 09-13-2002 09:29 AM

Top of the Morning to Ya, and a happy Friday the 13th.

First let me say congrats to Jello for a job well done!:cp: Then say I'm :p with envy...I would love to have a trainer... Or just someone to tell me what I should do on what days. I have so many tapes that I could start a library. It would be nice if we all lived closer then we could do a clothes and video trade around. It would be like Christmas all the time.:D

My arms still feel a little weak this morning. I've been using weights but guess that I hit some muscles that I have'nt been using. Ouch.

Tig glad that your "man child" loved his gift, and it is unsual that he likes clothes at that age. Mine would have had a fit if they received clothes for anything. (B.day,Xmas etc)

Well I have a job that I've been putting off all week and I'm gonna get it done this morning. Back later.

Tiffany123 09-13-2002 10:23 AM

Yikes, it's Friday the 13th. I keep cautiously looking around for any signs of impending doom. I am probably overly superstitious, I do the salt over my shoulder and the knock on wood thing. Hey, it pays to be cautious.

DANG IT, I wish I had a functioning scanner. I have a picture of me that was taken in March of this year and I carry it around in my purse, occasionally whipping it out to anyone that will look, and saying, "Hey this was me in March, can you tell a difference?"

I have shown it to anyone that will look, I swear. :lol: I just REALLY need that positive reinforcement, I guess.

Well, numbness is completely gone now and all I can say is, OW. I think they stabbed my gums just for fun. I know he poked my lip with some sharp instrument, cause I SAW him do it, but I couldn't feel it, and now I have a little red dot on my lip, and it hurts too.

Although yesterday, my mouth felt all dried out, so I was going to put on some chap stick and I LITERALLY put it on my mouth, and my chin and my cheek...I couldn't FEEL my lip, and I was like, "What the???" and just kept applying it. LOL. I sure DID apply it. :dizzy:

Well, it is Friday, the end of my work week. I am thinking ahead to Monday when I weigh in for the first time at Weight Watchers. I remember when I very first joined, you have a HUGE weight loss the first week or two from water and then you settle into it. I lost 7 pounds the first week and 3 the next...and then I quit. LOL, I started this in May and have been doing it with the help and support of you guys, but there was no one standing there watching while I weighed in. Now, I feel the pressure of trying to have a good weigh-in to get that "atta boy" from the leader.

So, I will be a good little girl this weekend and get out in the real world and get some exercise and hope for the best. I have had a successful week...and I'll be hoping for the best. Gotta get a move on for this Halloween Challenge. Maybe if I meet goal, I will indulge in a caramel apple. I LOVE them. And I know we are rewarding ourselves with non-food items too, but I really love those little boogers.

Tig, your kids sound like a dream! How does their hair look now? LOL....getting used to it??

Jo, Awesome job at weigh in! Those measurements don't lie. I'm glad they really got you pumping!

Semo! Morning, Chicky!

Where are all of the other little chicks today?

Walking the walk and talking the talk today!

Jello 09-13-2002 10:47 AM

Tiff, I admire you! :love: On one of my MANY journeys through Weight Watchers, I had a Monday weigh-in too. That didn't last long with my weekends! I wasn't brave enough. I wasn't STRONG enough. Sadly, I switched to Thursday night weigh-ins which, of course, meant that I could do whatever I want on Friday, Saturday and Sunday. Right? :p

I had to laugh at your Chapstick incident. I did the same thing last time I had novacaine. :lol: You just keep applying more because you can't feel any. My whole face stayed smooth and unchapped for a week!

A girl I barely know from the VFW just emailed me asking if I'd like to help with the monthly newsletter. She's just taken it over from the guy who used to do it. He's almost 80 and just refused to let anyone else touch it. Finally decided to give it up to some "younger blood" and she wants to create a whole new look, etc. Someone told her I do our company newsletter and I've done posters and flyers for events at the VFW so she asked for my input. Sounds like fun. :D

Also sounds like something to fill the "gee-I-have-nothing-to-do-so-I-guess-I'll-eat" time. That's what I'm really going to need this winter. Too easy to just curl up on the sofa in front of the TV with my good friends Red Baron, Ben & Jerry, Orville Redenbacher, Francesco Rinaldi, etc.

I'm rambling again. Does anyone really read this stuff? :?: If not, don't blame ya.

Well I'm off to open my umbrella inside, walk under that ladder and go looking for black cats.... :p

Tiffany123 09-13-2002 11:03 AM

Ahhh the Red Baron. I have ridden alone with him in his little red plane in the moonlight many times. Smearing sauce on his gauges, and dripping cheese into his cockpit.

Ahhh, the memories.

Cafe976 09-13-2002 11:12 AM

Yow!!! I will never think of the baron the same way again.

LOL. Cafe - more coughing and less sniffling today.

Tiffany123 09-13-2002 11:17 AM

TAKE CARE OF YOURSELF Cafe, snuggle up on the couch with some hot tea, or fat-free hot chocolate and do what I do. When I am at home, I stuff toilet paper in my nostrils. LOL, It soaks up the snot good and you don't have as much rubbing of the nose. Just take the toilet paper balls out when they are soaked and stuff new ones up there.

HEY?? It works!!

Cafe976 09-13-2002 11:29 AM

Tiff, ROTFL!! Not a bad idea! I was a clever girl and got lotion tissues this time, so I'm not in agony (yet). However, I think it's definitely couch and wool sweater time. The only thing is, daytime TV seems like a fate worse than death so I'm hunched over the computer...... I made a whole pot of hot tea and the honey bear is my friend. He may not be diet-friendly, but he stops the coughing. On the other hand, I don't feel like eating which is a plus!!

Tiffany123 09-13-2002 11:49 AM

Yeah, being sick is NOT a glamorous time for me. LOL....hair all sticking up and snot running, eyes matted together. I tell ya, if you have people that STILL love you after seeing you like that, you are truly lucky indeed!

Jello 09-13-2002 12:14 PM

OK, I'm not a guy but I'm thinking hot cheese in my cockpit might be painful....

Tiffany123 09-13-2002 01:51 PM

I am just gonna let that one go. Just letting it go.....

Hey I had a Taco Salad from Wendys today. YUM. I skipped the chips, they add 220 calories to the salad. Waaah. And I skipped the sour cream. I poured my salsa on it and topped it with that chili and girls, I am FULL. For less than 400 calories. There are 400 calories in my Weight Watchers Pizza.

Obsessive with my numbers today. Hairs on the head, calories in the salad....I see a pattern here.

Off to undo my pants and scratch like a man. :)

Tiffany123 09-13-2002 02:53 PM

For those of you that actually cook, Dyan, you don't have to read any further... :lol: This is a YUMMY cheesecake that tastes good enough to take to family functions, LIKE THANKSGIVING, when you want to be able to have a slice of pie and not feel guilty. My goal this Thanksgiving is to have a meal that I can EAT. Fat free gravy is easy to find and tasty, and I am making my potatos with chicken broth this year instead of milk and butter...lots of parsley and pepper in them, you'll never miss the milk. Now, I have a dessert to serve and I am looking for some veggie sides. Hope this appeals to you all as well.

Fat-Free Cherry Cheesecake

3 packages (8 oz.) fat-free cream cheese, softened
3/4 cup sugar
1 teaspoon vanilla
4 ounces egg substitute
1/3 cup graham cracker crumbs
12 ounces prepared cherry pie filling

1. Combine cream cheese, sugar, and vanilla in large mixing bowl until well-blended. Add egg substitute and mix just until blended. Do not over mix.

2. Sprinkle pie pan coated with cooking spray with graham cracker crumbs. Pour cream cheese mixture into pan.

3. Bake at 325 F for 45 minutes or until center is almost set. Cool. Top with pie filling. Refrigerate for 2 to 3 hours.

Yield: 12 slices
2 WW points per slice
Calories: 120
Total Fat: 0.5 g
Dietary Fiber: 0 g

Jello 09-13-2002 03:50 PM

Tiff, sounds good! I think I'll skip the cherries though. I like my cheesecake "straight up". I'm so tough. :cool:

Well, girls, it's almost the weekend. TGIGOOHSBIHTKS!!!

... uh, "thank God I'm getting out of here soon before I have to kill someone", of course. What'd you think it meant?

Hope you all have a great weekend! :twirly: Think of me fondly when I'm at the wedding reception tomorrow afternoon trying to steer clear of that big bad buffet table. :eek:


GeTtInG_ThErE2 09-13-2002 08:20 PM

Hey, im alive..just to let you know!
ill explain later...
gotta go

Tigerlily 09-14-2002 08:30 AM

Football season kicks my butt. Thank goodness it's junior football and it only lasts 7 more weeks. :dizzy:

Jello, good luck beating the buffet:strong:

Tiff, the boys will live with their haircuts. Oldest sons looks the worst. But, can't see it w/ftball helmet on anyway.:p
Cheesecake recipe looks good. Serve it with fresh strawberries to make it even healthier!

Kayla, slow down and breath :goodvibes Hope everthing is ok.

It's gonna be a tornado weekend....not real tornados, just me running around like a tornado and the house looking like a tornado went through it after all the running around.

Oh, I wore my smaller size jeans (16) last night and actually didn't wear a shirt that covered my back side. :chin: I think they're fitting better. :cb:

Tiffany123 09-14-2002 09:18 PM

Just checking in! Today went VERY well, last night, I had Chinese. It's like it calls my name. :D

Anyway, I am kind of tired and have a sore throat, so I will check in again tomorrow!


brighterdays 09-15-2002 12:29 PM

Hey everybody,

Sorry, I haven't been around....busy with Friday night football games and Saturday shopping trips.

Just talked with a friend who has been on WW for about 5-6 weeks now....she has lost 10 #. I guess I'm really going to have to join now....I'm at my same wt. as last week and the week before. Doing the walking at night and getting in the water but the food part is difficult. Need some structure, I guess. Don't understand why I can't leave some foods alone anymore when I'm at home....????

Tiff--I take a Women's multivitamin (has the iron we need) and I can really tell a difference if I've forgot to take it for a while.

I posted on the Halloween Challenge...chose Tuesday as my weigh-in day but someone mentioned Thursday being a better day..mmm....have to think about that one.

Huntress---where are you, girl? Hope your weather is nice so you can go cruisin'.

Gotta go....being the CEO of this family, I have to balance the budget today and get the laundry done (I may delegate some of that task though).

:flow1: "Bright"

Tigerlily 09-16-2002 07:57 AM

MONDAY:yikes: 2hr fog school delay:fr:

Jello 09-16-2002 09:27 AM

I have a question. Do "control top" pantyhose actually control anything for any of you guys? I paid extra for them and expected a miracle, dammit! :mad:

The wedding was absolutely beautiful. :cry: The bride cried. The groom cried. The guests cried. The soloist even got choked up. They're such a cute couple and so in love. :love: Sigh.

And then came the food ... and Jo's crying now.

My binge carried over into Sunday after the ritual burning of the useless control top pantyhose. All those goodies we brought back from Scotland are no longer tucked away in the back of the basement freezer. They are now partying, singing and dancing in my tummy.

And I'm feeling guilty as h***. :mad:

So as of today, I'm completely on program. I never did get my menu planned for the week but I'm planning a daily menu each evening for the next day. Day 1 at 9:20 AM ... so far so good. :rolleyes:

Tiff, how you feelin' today? Hope you're not coming down with something. :(

Brighter, good to see you again!

Tig, FOG delay!?? That's a new one on me!

Kayla, what's up girlie??

So I've decided that I have to do well on this Halloween challenge thing or no Vegas at Christmas. :nono: How's that for an inspiration?

Boss is off for Yom Kippur today but old witch queen is back from vacation and as "witchy" as ever. Oh and Aunt Flo dropped in for her monthly visit yesterday like a tornado ripping through my body parts. I am in NO MOOD today!!!!!

Stay tuned.

Tigerlily 09-16-2002 09:42 AM

Yeah, Fog delay. Isnt' that a crapper. We have fog delays and snow delays. Kids love 'em, parents hate 'em.:dz: My youngest use to call it Frog....is it froggy out?

Control top panty hose just push things upward and give me a roll at the top:^: Now, if they could push that roll on up further...

I ate too much birthday cake and icecream this weekend. But, we don't have cake in the house very often. In the lifestyle change, cake should be allowed for special occasions. Just too bad we had leftovers:s:

Cafe976 09-16-2002 09:59 AM

Looks like a quiet weekend around here. It was a quiet weekend for me too. I got one helluva cough, but other than that I'm okay now & back to work. It's frustrating, you feel like after 3-4 days of laying low you should feel FINE and instead I'm just tolerable.

Kayla - where are you dear? I hope things worked out.

Control top hose - maybe the benefit is all mental because they sure do FEEL tighter. :D

Tigerlily 09-16-2002 10:03 AM

OH! I can't believe I forgot to share this first thing...
SOMEONE NOTICED! Someone asked me if I had lost weight! It was my Dad. I hadn't told the parents I was trying to loose, so I was giddy with delight!

Tiffany123 09-16-2002 10:07 AM

Ahhh the beloved fog delays. I LOVE the fog. Except when I HAVE to go somewhere and there are IDIOTS out there driving without any lights on. Makes me wanna kill someone! I like to sit on the porch with my hot tea and my newspaper and watch the fog. So spooky and almost "other-world" like.

Anyway, moving on. Tonight is my WW meeting. First week's weigh in, so we shall see how this week looks on the scale. Probably not worth a crap. How much exercise did I get this week? Um...None. So, I will see. My official weigh in for the challenge is tomorrow morning, cause I have been weighing in on my own scale at home now since May on Tuesdays and I am not going to change. Besides, the WW scale is a big fat liar and CLAIMS that I am 4 pounds heavier than my scale at home. So, which scale will I go by? You betcha!

Jo, Jo, Jo. I'm scared of you today, so I won't say much, except....we have all been there. Besides, there isn't anything we can say that you haven't already said to yourself, except that we love you!

AND.....take it out on Witchy-Poo. :lol:

Brighter, how did your weekend of CEO duties go? LOL, I know that feeling!

Kayla, what the heck is going on with you? You came here all mad and said you would tell us later what happened, and you never did!!!! I'm dying here!

Dyan, congrats again on the loss for the challenge! Awesome way to start out!!

Everyone else: Good morning and I hope your weekend was wonderful, I still feel sick. My throat is swollen on one side, dang adenoids. And my gum hurts along the right side, I think the dentist either poked me with an instrument while I was numb, OR, occasionally my wisdom teeth give me problems, and after all their poking and proding back there, they may have just enflamed it. So...I don't feel the best today, but I am here...and will be checking in all day!

Happy Monday y'all!

Tiffany123 09-16-2002 10:09 AM

Tig, congats!!! I LOVE when that happens! I saw my Dad last in June, so I can't WAIT to see him again, and listen to him fuss. LOL

Cafe, glad you are on the mend. Maybe tomorrow you will be in top shape again!!!


Dyanm1 09-16-2002 10:39 AM

Good Morning All,

Thanks for the congrats. I was really very surprised about the 2.5 pound loss. I haven't been feeling myself for a while now and just can't seem to shake whatever has got me by the b*lls (so to speak). It seems as though I have lost all my motivation :( , and don't know where to find it. Thank goodness our 30 challenge is over, otherwise you guys would really see how bad I'm doing.

Had another boring weekend. stayed in my pj's ALL weekend. FINALLY tackled DS's room. It was 60% storage and 40% room. My baby girl is getting too big for the cradle and will need to move into the crib soon, so I had to clean out the "storage room", so that we could bring back the toddler bed. I went through every article of clothing in the house and boxed up all the clothes that don't fit the kids, plus some summer stuff. So today I need to take, no lie, no exageration, take all 20 boxes to the actual storage!! I still had newborn clothes from DS lying around here and there. He's 1 1/2 now!! I have boxes of girls stuff, sizes newborn thru 6, and boys newborn to 24 months. He has some 2T & 3T, which I'm going to stick under the crib. My back was killing me! and I still have tons to do today. I haven't done any exercise in days, and that is partly why I feel in the crapper. But after I go to storage, pick up DD, cook dinner, finish the room and go through more boxes, I just don't have the time and keep telling myself that after I finish "fall cleaning", I'll get back on track. I feel as though I'm just setting myself up for failure. :(

On a better note, I went to Lane Bryant on Friday to use my $25 off a $50 purchase, before the time ran out. I'm happy to say that I got 3 pr of pants (1 for my mom), a 2 pc. jammie set, and top for a whopping $32!! WWWWEEEEEE......I really was not in the mood to spend any money. But all in all it was well worth it.

Today is Monday,and I have resolved to stop being a such a lurker and to participate more. :D


SEMO 09-16-2002 11:36 AM

Is today the Offical [email protected] Day? Well here is my Monday so far...My Doctor changed my hormone replacement prescription so I started again this morning after just ending yesterday morning. Then when I was ready to head out for work this morning..FLAT TIRE... I have to say that living in the Country does have some perks, I called the garage where my husband does business and they came out and changed the tire and are repairing the flat one. Anyway get to work an hour late so there goes my lunch break. UGH I weighted yesterday and looks as if I may have lost a pound but........ then went to a baby shower and ate as if someone was going to snatch my plate away from me and it was my last meal. Think I need to live in a cave for a couple of weeks.

DH is going out of town next week, will leave on Mon and be back late Wed nite. Hope to get started and finish that wall papering job while he is away. That would make me feel better just having that behind me, but I'm not looking forward to doing it AT ALL.

Okay I don't even like me today, I'll come back when I'm happier ;)

DNW 09-16-2002 12:07 PM

Hi All!

I had a very small loss last week of .5 lbs. but think i blew it at a funeral repast yesterday, i was so hungry when i got to the house as i only had a very small breakfast in the morning after church and didn't eat until 3 pm again. I am back on the wagon today which is good because i kept up with the exercising and weight lifting.

I have swallowed my pride and resentment and I am going to try to keep the food under 1700 calories if at all possible.

Hope you are all well!!

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