General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 09-02-2002, 02:35 PM   #1  
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Default low carbs/low fat diets

I have always done low fat diets in the past, however I have learned that a low carb diet could be better for me. I am not sure about how to do a low carb diet. I know that sounds stupid. Is there somewhere on this site or a group that could help me?
Thanks!
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Old 09-02-2002, 09:29 PM   #2  
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Default Hi kc!

well, in fact, there is such a place!

On the main page, scroll all the way down, past the General section, past Weight watchers, past Sugar Busters, til you find "Low Carbohydrate Lifestyle." Click on Low Carb! and you'll find lots of info, warm and funny people and tons of experience. Ask anything you want. there is also a FAQ in the same section.

Sometime, go back to the Sugar Busters section- there is also tons and tons of information about low glycemic dieting, the effects of sugar/white flour, and a very strong community.

have fun!

dotttie
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