3 Fat Chicks on a Diet Weight Loss Community

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-   General Diet Plans and Questions (https://www.3fatchicks.com/forum/general-diet-plans-questions-10/)
-   -   Milk and almond shakes and stuff??? (https://www.3fatchicks.com/forum/general-diet-plans-questions/196565-milk-almond-shakes-stuff.html)

Gogirl008 03-14-2010 07:40 PM

I read this thread this morning and was totally interested in trying almond milk. So, I picked up the Blue Diamond unsweetend at the grocery today. Love it! It's different than milk, but I like it better than soy. The only thing that I was slightly dissapointed in was that it only has 1 gram of protein per 1 cup serving. But I think the benfits are still worth loosing the protein. Good stuff! Thanks 5factorgirl for asking!

nelie 03-15-2010 12:37 PM

soy milk is more of a protein, I think hemp milk also has a high protein count. Almond milk and rice milk tend to have lower protein counts. Although if you are eating a well balanced diet, it shouldn't matter.


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