Good Morning,

Welcome Stepher! You are doing great on detox. Keep it up.

misskitty~ See ya when you get back!

natamars~ For some reason...oh, yeah.. I was sick...I forgot to start a new thread on Monday. I will do a new one this Monday.

kbj0123~ That oatmeal sounds good. Thanks for sharing.

Taurie~ Congrats on your loss! Sorry you are sick. Feel better!

life~ Hope you feel better!

Well, I weighed in this morning.. I am down 2 more lbs. Which is great since last night was pizza night and I gave in. Ugh! I need to change my ticker...but, it is still MIA. I am going to get one from ticker factory.

Have a great Saturday everyone!
Sherry

hi,
due to various life changes... I am not going to be doing FS for a while.


Good luck to you all.

Sherry

What's happening with this thread? Shall we start a new one?

Stepher - how's FS working out for you? Have you finished detox yet?

Misskitty - bon voyage. Hope you have a fantastic time!

Natamars - Sorry about your pain. Have you seen a doctor yet? Hope you get better soon.

Shae - congrats on your loss last week. Sorry to see you go. I hope everything is alright and that we see you back real soon.

Last night it dawned on me that this cold I have might not be a cold at all... possibly seasonal allergies. A trip to the doctor this morning confirmed it. I'm on proper medication now. Hopefully tomorrow I'll be feeling back to normal.

I made some losses this week; I'm at the lower end of 118 lbs. Only 8 more pounds to goal! I haven't been going to the gym as much as I'd like, but only because I've been feeling so crappy. But, now that I'm taking the right medication I should be up and running really soon.
This weekend I'm going to Amsterdam!! :yay:

Hi everyone,
Happy Monday. Congrats on all the successes and even pushing through the struggles.

Sorry to see Shae Go. I am still fairly new to this plan, I am on day 5 of detox, it's going great, I am surprised that I am not hungry! And I don't even eat all the food on the list....this is how I should be eating!

Yesterday I did 40 mins of the Biggest Loser Cardio Max, it was great. I will probably taebo today.

All the best, keep going everyone.

Taurie I am in the same way. It was my allergies flaring up. I restarted FS today. So far so good. I feel a little off, since I have been drinking a lot of caffiene lately. The test will be clinicals tomorrow.

Morning everyone I am starting day 2. Off to do my clinicals for the dqy. It is too early to eat for me right now. So hopefully I have a chance to eat before I actually start clinicals. Have a goodday everyone.

I'm on day 4. I have to say that brown rice pasta is AWESOME. I found it at Farm Fresh in the whole foods section. Tastes like regular pasta and better than any whole wheat pasta I've had.

Anyone still posting?

Hey Life.. I'm wondering the same thing... It was so GREAT in the beginning. I'm starting week 3 (but actually going to DETOX for a few days this week).
I'm wondering where to turn for Fat Smash support now.

How is everyone doing??

mamasita - brown rice pasta? I'll have to give it a try. sounds yummy.

PrettyPearls - I'll be your detox partner, though I'm doing the 4 day one. Hope that's okay.

Sorry I've been MIA. I just got back last night from a long weekend in Amsterdam. I'm up 5 lbs and TOM is due any day now. I decided to start DETOX today through Thursday.

Hello Ladies,

It's great to see you all doing so well. Keep up the good work.

Started my own thread this morning for Day One ... I haven't been on this forum in awhile. I hate it that I basically have to start all over ... but here I am.

I'm here too! Started Extreme Fat Smash yesterday although I haven't exercised since Thursday due to my son's birthday and crazy weather here in NY wreaking havoc. Weighed in today and I lost the lb I gained when I went off plan for a few. I have 15 lbs to go and am planning on staying on EFS until I hit goal.

I counted my calories from yesterday and they were low - 770. Felt OK though - was too busy running around to think about it. Today I'm at the office doing very tedious work and keep thinking about food. Have all my healthy stuff packed.

Glad to see people on this thread! Oh, I love the brown rice pasta too but for some reason I tend to over-eat it, which I don't with brown rice. Weird.

You are rocking the EFS natamars. It's all like second nature to me now. I've been at it for a while.

Equinata, have you lost all your weight on Fat Smash? Congrats on hitting your first mini-goal!