Hi everyone, I have kept a Fat Smash journal, but it is on another site that I use more, Spark People. I can't put the link in, go to the Fat Smash Dieters team on Spark People, and look under general team discussion, and then the topic is My Extreme Fat Smash Journal. My name is the same as here, Sandyjas

I am going back to lurking I didn't make it one day. :(. I am a stress eater and school isn't helping. I did manage to exercise today though.

has anyone tried this without giving up caffeine? I don't want to sabotage myself by trying something new that I know I can't keep up with. Coffee starts my engine. This is the first day I am exploring this diet and I was looking for reveiws to see if this is something I may want to try. The no caffeine sentence really got in my way, though. thanks

Well I think someone did give up caffeine I am not sure who though. Sorry I can't be of more help.

My first go around on Fat Smash, I did not give up my coffee and I didn't seem to have any problem losing weight. I couldn't have done the diet without having my cup in the morning and in the evening while preparing dinner. It was a must have for me! I don't know what everyone else feels, but that's what I did. Anyone else's thoughts???

Hello All

I am restarting the fat smash today 01-25-10 I have done it once before but I could not stay on track. I am to the point where I am just ready and motivated. I went to workout before work today for about 45 minutes and I will do about 15 minutes of small hand weights when I get home tonight. My goal this week is to go to the gym at least 5-6 times before work but we will see what happens. So far today I have had oatmeal and half a banana. I am currently trying to lose anywhere from 20-25lbs I weight about 140-145 Well good luck I hop to be talking to all of you soon.

Okay I restarted today 1-26, so far today has been okay. I really want a candy bar but I eat when I am stressed and that is all that candy bar would be.