Quote:
Originally Posted by nomena
how do you do banana smoothie? just add milk?
here in Europe we dont do smoothies often so I am not sure what do you mean by that?
Hi Nomena,
Where are you in Europe?
What I do here in the Netherlands is take 200ml karnemelk or buttermilk and add one or several of the following:
Frozen or fresh berries (blueberries, raspberries)
Sm banana (you can cut up and put in bags in the freezer)
Almond or peanut butter (just a teaspoon)
Muesli or just oats
All-bran
Walnuts, hazelnuts, almonds
Sometimes I even throw in a few coffee beans!
Blend your ingredients with a stafmixer and enjoy.