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Daily Menu and Exercise
Everyone is welcome to post there daily food choices and exercises here :)
11/23/2009 Breakfast - 1 whole wheat WW bagel + 1 boiled egg + 1 apple Snack AM - 1 cup raw broccoli with fat free ranch dressing + 1oz almonds Lunch - Health Wise Spicy Lentil soup with crackers + salad with spinach, romaine lettuce, grape tomatoes, red onions and goat milk feta with fat free italian dressing Snack PM - Kashi Ganola Bar Dinner - 1/2 whole wheat pita with Falafel, romaine lettuce, grape tomatoes, red onions, feta and tzatziki Approx. 1400 Cals Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi Exercise: 1 hour Women's Bootcamp + 30 - 45 min brisk walk with the dog |
11/24/2009
Breakfast - 1 cup honey nut cheerios + 1 cup skim milk + 1 small peach Snack AM - 1oz pistachios + cucumbers + grape tomatoes Lunch - 1/3 cup whole wheat pasta + 1 small can of Thai Sweet Chilli tuna Snack PM - 4 whole wheat melba toasts + 2 light Laughing Cow cheese wedges Dinner - 5oz chicken breast + 2 cups romaine lettuce + 1 cup baby spinach + grilled red onions + light cesar dressing Aprrox: 1000 Cals Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi Exercise: 1 hour Zumba + 30 - 45 min brisk walk with the dog |
11/25/2009
Breakfast - 1/2 cup oatmeal with 1 tbsp natural peanut butter and squeeze of honey + 1 yoghurt Snack AM - 2oz light cheddar cheese + 12 small strawberries Lunch - Salad with chicken, light cheese, baby spinach, romaine lettuce, tomato, red onions and fat free ranch dressing Snack PM - 1 banana Dinner - Chicken stir-fry with small amount of brown rice, carrots, cabbage, red and greens peppers and marinade Approx: 1400 Cals Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi Exercise: 1 hour kickboxing + 30 - 45 min brisk walk with the dog |
11/26/2009
Breakfast - 1/2 whole wheat pita + 1 pan fried egg + 1 apple Lunch - Subway 6inch Tuna sandwich on wheat Snack 1 - 1 clementine + 1 yoghurt Snack 2 - 1 banana Dinner - 1 soya burger (no bun) with light cheddar cheese, tomato, lettuce and grilled onions Approx: 1400 Cals Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi Exercise: 30 - 45 min brisk walk with the dog (pending the rain because it is really coming down today) |
12/2/2009
Breakfast - 1/2 cup honey nut Cheerios + 1/2 cup skim milk + 12 small strawberries Snack AM - 2oz light chedder cheese + 12 grape tomatoes Lunch - 1/3 cup whole wheat pasta + 1 small can spicy thai chilli Tuna Snack PM - 1 banana Dinner - 1 veggie burgar (no bun) with light chedder cheese + spinach salad with tomato Approx: 1000 Cals Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi Exercise: 1 hour cardio kickboxing + 30 - 45 min brisk walk with the dog |
12/3/2009
Breakfast - Slim Fast Optima Chocolatey Royale Meal Shake Snack AM - 1/2 cucumber with light Italian dressing for dipping Lunch - Salmon whole wheat wrap with lettuce tomato and cheese Snack PM - 1 banana Dinner - Chicken stir-fry (chicken breast, brown rice, red and green peppers, carrots, cabbage and homemade marinade) Approx: 1400 Cals Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi Exercise: 30 mins eleptical + 30 mins weights + 3 mile walk with the dog |
12/7/2009
Breakfast - Kashi ganola bar + 1 yoghurt + 2 small clementines Snack AM - Spinach salad with walnuts, dried cranberries, feta and tangerine and lime dressing Lunch - 1/3 cup whole wheat pasta + 1 small can of tomato and onion tuna Snack PM - 1 apple + 2 light Laughing Cow cheese wedges Dinner - Gorgonzola Raviolli with turkey meatballs and low sodium / low fat tomato pasta sauce. Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi Exercise: 1 hour bootcamp + 2 mile brisk walk with the dog |
12/8/2009
Breakfast - 1 cup honey nut cheerios + 1/2 cup skim milk + 12 small strawberries Snack AM - 2oz pistachios + 1 yoghurt Lunch - Salad (2 cups spinach, 1 cup romaine, 4oz chicken, 2oz light chedder cheese, 1 whole tomato and fat free ranch dressing) Snack PM - 1 banana Dinner - Stir-fry (chicken breast, brown rice, red and green peppers, carrots, cabbage and homemade marinade) Approx: 1200 Cals Drinking: 2L water throughout the day + 1 morning coffee + 1 diet pepsi Exercise: 45 mins Zumba + 2mile brisk walk |
12/9/2009
Breakfast - 1/2 bagel with cream cheese + handful of red grapes and a few pieces of canteloupe Snack AM - 1 cup raw brocolli with fat free ranch dressing for dipping + 1oz raw almonds Lunch - 4 whole wheat melba toast + tuna with mayo and onions + 1oz light chedder cheese + carrot sticks and grape tomatoes Snack PM - 1 banana + 2 light Laughing Cow cheese wedges Dinner - 1/2 up chilli + 1 slice of whole wheat toast + spinach salad with feta, grape tomatoes, red onions and greek dressing Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi Exercise: 45mins cardio kickboxing + 2mile walk with the dog |
12/10/2009
Breakfast - Kashi Granola Bar + 1 banana + 1 yoghurt Snack AM - 2oz pistachios + 2 small clementines Lunch - 1 whole wheat pita + fat free chicken deli slices + lettuce + mayo Snack PM - 1 apple + 2oz light chedder cheese Dinner - 1 veggie burger (no bun) with light chedder cheese + spinach salad with tomato Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi Exercise - 2mile brisk walk with the dog |
12/14/2009
Breakfast - Kashi granola bar + 1 clementine + 2oz light chedder cheese + 1 yoghurt Snack AM - 1oz raw almonds + 1 cup raw broccolli + 1tbsp fat free Ranch dressing for dipping Lunch - Health Wise Fiesta Black Bean soup with whole wheat crackers + salad with spinach, romaine lettuce, grape tomatoes, and goat milk feta + tangerine and lime dressing Snack PM - 1 apple + 2 light Laughing Cow cheese wedges Dinner - 1/2 whole wheat pita with Falafel, romaine lettuce, grape tomatoes, red onions, feta and tzatziki Approx: 1400 Cals Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi Exercise: 45min Bootcamp + 2mile brisk walk with the dog |
12/15/2009
Breakfast - 3/4 cup bran cereal + 1/2 skim milk + 2 small clementines + 1 boiled egg Lunch - 1/3 cup whole wheat yolk free pasta + tomato and onion flavoured tuna and Spinach salad with goat cheese, dried cranberries, walnuts and tangerine and lime dressing Snack 1 - 1 cup mixed raw broccolli and cucumber with fat free ranch dressing for dipping + 2oz pistachios Snack 2 - 1 apple + 2 light Laughing Cow cheese wedges Dinner - Chicken Cesar Salad (with cal-wise cesar dressing) Approx: 1400 cals Drinking - 1 morning coffee + 2L water throughout the day + 1 diet pepsi Exercise - 45 mins Zumba + 2 mile brisk walk with the dog |
12/16/2009
Breakfast - 1/3 cup oatmeal with 1 tbsp natural p. butter and honey + 12 small strawberries Snack AM - 1oz pistachios + 1 small yoghurt Lunch - Salad (2 cups spinach, 1 cup romaine, 4oz chicken, 2oz light chedder cheese, 1 whole tomato and fat free ranch dressing) Snack PM - 1 banana + 2oz light chedder cheese Dinner - Stir-fry (chicken breast, brown rice, red and green peppers, carrots, cabbage and homemade marinade) Approx: 1400 Cals Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi Exercise: 45mins cardio kickboxing + 2mile brisk walk with the dog |
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