3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions

General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

Thread Tools
Old 10-09-2009, 07:04 AM   #1
Junior Member
lene2's Avatar
Join Date: Jan 2008
Location: Ontario, Canada
Posts: 6

Default The Flat Belly Diet???

Hi guys its been a while since I posted anythings. But I was watching the Doctors show the other day and they had a lady on there from Prevention Maginze and she co wrote with other lady the Flat Belly Diet and I was wondering if anyone has follow the diet and had good result with it? Thanks
lene2 is offline   Reply With Quote
Old 10-09-2009, 08:10 AM   #2
weightlosswanted's Avatar
Join Date: Jul 2009
Location: south carolina
Posts: 476

S/C/G: 172/172/140

Height: 5'3"


I have the book, but haven't truly followed it except to add more MUFA's to my diet. It is chock-full of great sounding recipes and menu plans. Other than the MUFA's they focus on trying to eat 1600 calories a day by planning 3 meals and 1 snack a day, each at 400 calories. Since my nutritional counselor advised me to aim for 1600 calories a day it seems like a good fit. I think the cost of the book was worth it just for the extensive collection of recipes and menu ideas.

"Take the first step in faith. You don't have to see the whole staircase, just take the first step." -- Martin Luther King Jr
weightlosswanted is offline   Reply With Quote
Old 10-09-2009, 08:57 AM   #3
Senior Member
duqserb's Avatar
Join Date: Sep 2009
Location: Chicago
Posts: 272

S/C/G: 160/see ticker/140

Height: 5'8''


I also bought the book but never really used it to it's full extent :-( It's kind of collecting dust on my shelf :-O

If you don't grab the reins and take responsibility for your actions, all the advice in the world won't help you succeed

duqserb is offline   Reply With Quote
Old 12-13-2009, 04:29 PM   #4
Join Date: Dec 2007
Posts: 45


I just started this today as a matter of fact. However, I am skipping the four day jumpstart.

So far so good...! I really think I can do this and I just ordered the cookbook.
1Fitbabe is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 06:58 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2