Hi!
I'll add my "two cents" to promoting daily, if possible, exercise. It's really the only way to sensibly accelerate weight loss, and you'll be burning more calories, increasing muscle mass, increasing metabolism, making your heart/lungs healthier; keeping your joints moving freely; gosh, what else? Just making your quality of life better.
I checked out
www.collage.com for exercise videos; you can also request a paper catalogue. It lists lots of videos, and revies and rates them. I have a favorite; it's Gilad's Step and Tone. It did take me like a dozen times through it, though, to "get" the routine, and not feel like a klutz. But that's how I am with any new routine.
Find one (or even better, a few) that you like; and do them consistently. I'd say that it's when you have done hopefully daily exercise for a couple of months that the rewards will REALLY kick in, with quicker fat loss, and toned muscles that are awesome to discover!! And it will be a habit that you just accept has to be done daily. But a daily exercise could also be a nice walk, not necessarily a video...It's good to do different activities, to keep your enjoyment and interest, and for the different ranges of motion.
Boy, I really gave you my two cents' worth! More like two dollars' worth!
Wishing you success!
Holly
176 Feb./162 current/160 1st mini-goal