General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 03-02-2008, 11:09 PM   #1  
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Default What Should I Eat Before And After Working Out

I Just Started A Womens Boot Camp Last Week.....oh Man Am I Sore,,,
Just Wondering If Anyone Knows What The Best Thing Is To Eat Before And/or After Working Out??

Thanks Jamie
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Old 03-02-2008, 11:22 PM   #2  
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We have a friend that is a trainer. I was told carbs before workout and protein after workout. I eat a piece of fruit before and eggs after.
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Old 03-03-2008, 11:30 AM   #3  
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My PT said to also add light carbs after, such as a piece of fruit.. He recommended having an orange. Definetely need that protein after to continue the calorie burn.. Eggs or a couple small pieces of grilled chicken...
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