General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

Thread Tools
Old 03-02-2008, 11:09 PM   #1  
Thread Starter
momof3boys1girl's Avatar
Join Date: Jan 2006
Location: Oregon
Posts: 85

Default What Should I Eat Before And After Working Out

I Just Started A Womens Boot Camp Last Week.....oh Man Am I Sore,,,
Just Wondering If Anyone Knows What The Best Thing Is To Eat Before And/or After Working Out??

Thanks Jamie
momof3boys1girl is offline   Reply With Quote
Old 03-02-2008, 11:22 PM   #2  
Shy Moment's Avatar
Join Date: May 2007
Location: Ohio
Posts: 3,912

S/C/G: 228/Ticker/120

Height: 4 foot 11 inches


We have a friend that is a trainer. I was told carbs before workout and protein after workout. I eat a piece of fruit before and eggs after.
Shy Moment is offline   Reply With Quote
Old 03-03-2008, 11:30 AM   #3  
LAWL Salt Police
Dan2112's Avatar
Join Date: Dec 2006
Location: New Mexico
Posts: 2,200


My PT said to also add light carbs after, such as a piece of fruit.. He recommended having an orange. Definetely need that protein after to continue the calorie burn.. Eggs or a couple small pieces of grilled chicken...
Dan2112 is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 10:46 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.