My favourite tip is to EAT SLOWLY!
We are always in a hurry. that`s why we usually don`t have time to do everything slowly. It`s just the way of living.
But stop and think about your health!!!
Moreover, don`t you want to ENJOY food?
Try to TASTE food. Enjoy EVERY moment eating.
It is not only a pleasant process, it is really useful for our health and prevents overeating.
What is YOUR FAVOURIte Tip? Lets share the best tips