Kashi
 

Hey, guys....I peer at the boxes of Kashi in the health food store. What does the Good Friends
TASTE like? I like the Honey Puffed..and I have to try the Crunch now because Mrs Jim said
CRACKER JACKS!!!

I see you bought a scale but most of those high fiber cereals come out to 1 pt per 1/2 cup.

Weighing the cereal
 

Teh Kashi cereal is soooo light, that it took 2 cups to make up the 20g on the box. According to me and my little slide rule, those 2 cups are only 1 point.

Does this sound correct?

2 cups???
 

My last box is gone so could you share the cal, fat, etc?????

Puffed Kashi
made by: The Kashi Company

per 20g serving (it's puffed, so about 2 cups weighs 20g)

69 cal
2.6 g protein
0.5g fat
15 g Carb
2 g fibre

Wow...that'll teach me to weigh, not measure. :)

Well i guess u could call me a kashi lover too! I have been eating Good Friends, kashi medley, and the breakfast pilaf off and on for almost a yr now! and i love all of them! i especially like good friends and the breakfast pilaf. i just got in the mail ( i bought online) the 2 slim kits for women that contain the meal replacement, the kashi snack bars, and also the go lean cereal which i have never tried. has anyone ever tried the bars and the meal replacement drink?? just wondering. i am going to start using all of this and see if i like them. i especically like the good friends and the breakfast pilaf especially when i work the midnight shift as these cereals do keep me regular and i like to snack with the good friends. just hope i like the go lean too. i like the pilaf with milk a little honey applesauce, or raisins or any fruit... i fix it just like i am eating oatmeal! i have heard that people have lost weight on kashi too. i don't know of any..... but i know that my dads dr told him to get some of the kashi cereal too. so it must be good!! well thats all for now! thanx for listening!

diamondlady 2

Hello Girls!!
 

Ok I finally did it....bought the Kashi Good Friend Cereal.... Very good I must say.... But in Canada, it's $4.99/box!! But that's ok, no one else eats it...it's MINE all MINE!!..lol... I add one tablespoon of ground flax seed to mine, and that has 3 grams of fibre, so along with 8 grams in the cereal....wow...I'm doing good...I read somewhere if you eat whole flax seed they go right through you without being digested, this is why you should ground them.....

Hope everyone has a good OP day!!

Lana.....:lol:.....

Yummy, I take 1 cup of kashi gf in a baggie to work everyday and that is to snack on on the way home from work so I am not so ravished when I get home that I eat everything in sight. It gives me enough satisfaction that it holds me over until I can get dinner on the table.

Brenda

Kashi Good friends cereal
 

Yes I just bought a box the other day and I can't get over how good it is for only 90 calories. I bought it for myself and found the kids eating it for a snack the other night. Now I need to go buy some extra boxes and hide a box for myself. lol

Kashi Cereal
 

Mrs.Jim. My husband also said the new Kashi Go Lean Crunch tasted like Cracker Jacks. I'd also say it tastes like Kettle Corm. Just love it dry for a snack. I'm a Go Lean Choco Peanut Butter Bar addict also. I don't care for Good Friends but like Go Lean and Puffs. That is generally my lunch with some dried cranberries and milk. Breakfast? my cinnamon bran muffins is my staple breakfast.