Was wondering if anyone has heard of or has used the Leaness Lifestyle??? I think it is a book (diet), but was wondering what type of program it is and if anyone had used it???

Thanks
Vicki

I have spent a lot of money on books I didnt like

Vicki - come on over to the Ladies Who Lift forum - you'll find it just underneath the "Exercise" forum.

We have a couple gals there who can answer this question for ya - I've never read the book myself, but I think it involves carb cycling, weight training, lots of cardio...