First - how do you report the spam in the post above?

Second - I'm a little concerned about your choices here and I'd just like to make one suggestion, if that's alright. If I read this correctly, your goal is to eat 700 cals/day. Is that right?

If it is, could I beg you to go see your doctor? 700 cals is considered starvation mode. Your body hangs onto every ounce of fat it can because it feels like it isn't going to get fed enough to survive. 1200 cals is the minimum people should eat.

Just want to make sure you're healthy when you're slim as well!!!


Take care!! Be Well!!

I've never heard of the on program plan. What were the requirements?

Polly and others
 

To report advertisements just click on the little "Report this post to 3FC" link in the offending message.

Take care

Took out the post!
 

Hey you guys, I took out that spammer, also reported to Suzanne as he had already put six postings in different threads on our boards!

If you don't mind, I'm also going to close this thread out here...at three pages it's time to start a new one!

Take care all!