The Solution by Laurel Mellin
 

I love this book. I think it explains a lot and makes you look at why you eat and not once does it talk about what you have to eat. we all know deep in our heart of hearts what is the right thing to eat!
Anyone here ever read this book??

I've read the book and done a lot of the work learning to use the material as part of a support group.

Laurel Mellin has a web site - www.weightsolution.com, with additional information about workbooks and support tapes that are very helpful.