Anyone remember the T-Factor Diet? You counted fat grams and were allowed between 20 - 40 (women) and 30 -60 (men).
I look back over my dieting history and I've tried them ALL. This was the only thing that ever worked for me, long term, so I'm going back to it.
I know counting fat grams isn't "fashionable" anymore, but does anyone still do this? I've dusted off all my old low fat recipes and said good-bye to Atkins, South Beach, Calorie Queens, Core, Weight Watchers, etc.
Just wondering if there was anyone else out there!