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Old 12-01-2022, 04:37 AM   #1  
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Default What should my daily intake of calories be?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men. What are calories?Calories are a measure of how much energy food or drink contains. The amount of energy you need will depend on: your age for example, growing children and teenagers may need more energyyour lifestyle for example, how active you areyour size your height and weight can affect how quickly you use energyOther factors can also affect how much energy you burn. For example: some hormones (chemicals produced by the body) such as thyroid hormonessome medicines such as glucocorticoids, a type of steroid used to treat inflammationbeing unwellCalories and kilocaloriesThe term calorie is commonly used as shorthand for kilocalorie. You will find this written as kcal on food packets. Kilojoules (kJ) are the equivalent of kilocalories within the International System of Units, and you'll see both kJ and kcal on nutrition labels. 4.2kJ is equivalent to approximately 1kcal. Maintaining a healthy weightTo find out if you are a healthy weight, use the BMI calculator. To maintain a healthy weight, you need to balance the amount of calories you consume through food and drink with the amount of calories you burn through physical activity. Losing weightTo lose weight in a healthy way, you need to use more energy than you consume by eating a healthy, balanced diet with fewer calories while increasing your physical activity. For more information on weight loss, download the NHS weight loss plan, our free 12 week diet and exercise plan. A GP can also give you advice about losing weight.
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Old 03-11-2023, 04:47 PM   #2  
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I wanted to take a moment to express my heartfelt thanks for the professional information you provided me. Your willingness to share your knowledge and expertise has been an immense help, and I feel much more confident in munderstanding of the subject. Thank you for your time and generosity.
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Old 03-25-2023, 06:50 AM   #3  
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The daily intake of calories varies depending on factors such as age, gender, weight, height, and physical activity level. However, as a general guideline, the average adult female requires around 2000 calories per day, while the average adult male requires around 2500 calories per day to maintain their weight.

If your goal is weight loss, you will need to consume fewer calories than your body burns through daily activities and exercise. A safe and sustainable rate of weight loss is typically 1-2 pounds per week, which requires a calorie deficit of around 500-1000 calories per day.

It is always recommended to consult with a healthcare professional or a registered dietitian to determine your specific daily caloric needs and create a personalized plan to achieve your goals.
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Old 03-26-2023, 08:42 PM   #4  
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Because everyone has a different physique, age, and amount of activity per day, their calorie intake varies.". Source Under normal circumstances, the calorie requirement for a day is around 1500 calories. If you engage in some moderate activity, your calorie intake will increase accordingly. If you are engaged in activities that are intense, it may be better to hold at least 2000 calories.
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Old 03-30-2023, 03:35 AM   #5  
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The number of calories you need to consume daily depends on several factors such as your age, gender, height, weight, and activity level. In general, the average adult needs about 2000 to 2500 calories per day to maintain their weight.

However, if you want to lose weight, you will need to consume fewer calories than you burn. A safe and sustainable weight loss goal is to aim for a calorie deficit of 500 to 1000 calories per day, which can lead to losing 1 to 2 pounds (0.91 kg) per week.

It is essential to note that everyone's caloric needs may vary, and it is best to consult a registered dietitian or healthcare professional for personalized recommendations based on your individual needs and goals.
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Old 04-22-2023, 03:48 AM   #6  
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I wanted to take a moment to express my heartfelt thanks for the professional information you provided me. Your willingness to share your knowledge and expertise has been an immense help, and I feel much more confident in munderstanding of the subject. Thank you for your time and generosity.
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Old 06-12-2023, 12:26 PM   #7  
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Quote:
Originally Posted by sameha_arif View Post
An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men. What are calories?Calories are a measure of how much energy food or drink contains. The amount of energy you need will depend on: your age – for example, growing children and teenagers may need more energyyour lifestyle – for Nox Vidmate VLC example, how active you areyour size – your height and weight can affect how quickly you use energyOther factors can also affect how much energy you burn. For example: some hormones (chemicals produced by the body) – such as thyroid hormonessome medicines – such as glucocorticoids, a type of steroid used to treat inflammationbeing unwellCalories and kilocaloriesThe term calorie is commonly used as shorthand for kilocalorie. You will find this written as kcal on food packets. Kilojoules (kJ) are the equivalent of kilocalories within the International System of Units, and you'll see both kJ and kcal on nutrition labels. 4.2kJ is equivalent to approximately 1kcal. Maintaining a healthy weightTo find out if you are a healthy weight, use the BMI calculator. To maintain a healthy weight, you need to balance the amount of calories you consume through food and drink with the amount of calories you burn through physical activity. Losing weightTo lose weight in a healthy way, you need to use more energy than you consume by eating a healthy, balanced diet with fewer calories while increasing your physical activity. For more information on weight loss, download the NHS weight loss plan, our free 12 week diet and exercise plan. A GP can also give you advice about losing weight.
Your willingness to share your knowledge and expertise has been an immense help, and I feel much more confident in munderstanding of the subject.

Last edited by wilber.erickson; 06-12-2023 at 01:22 PM.
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Old 08-26-2023, 04:45 AM   #8  
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Determining your daily calorie intake depends on various factors like age, activity level, and weight goals. It's advisable to consult with a nutritionist or healthcare professional for personalized guidance. Additionally, if you're looking for supplements or health-related products, you can check out iHerb reviews to get an idea of the experiences others have had with their products. Remember, a balanced diet and regular exercise are key to maintaining a healthy lifestyle.

Last edited by jassieterlington; 09-08-2023 at 01:15 AM.
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