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Old 10-16-2017, 04:40 AM   #16
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On my 3rd week with the Waterfall Diet. I really messed up this week due to cravings, cheating and junk food. Will try harder this week.

Last edited by Jaguar89; 11-18-2017 at 09:26 PM.
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Old 11-18-2017, 09:27 PM   #17
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So far, I have been doing the Waterfall Diet for 10 weeks and have lost 5 kilos.
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Old 11-18-2017, 09:45 PM   #18
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I used to take HCTZ and found when I went off it and started retaining water that making sure I got at least 3500mg of potassium a day (in the form of food, not supplements...the RDA is 4700mg!) and 320 mg of magnesium citrate and my water retention is much better. Making sure you get the RDA of potassium and magnesium could be a good place to start. I track my food in cronometer and went "WOW" as I had only been getting about 2500mg


EDIT I no longer need BP meds with my weight loss
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Each day a new day. Can't control the scale but can control the behaviors and the healthiness of what I put into my body.

Nancy

Started the Bright Line Eating approach July 24, 2017
No sugar, No Flour, 3 planned meals a day, Measured Quantities of protein, veggies, fruit and grains

Jan 17, 2018 ....... down 62 lbs/ 53 to go

Last edited by grannynancy; 11-18-2017 at 09:45 PM.
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Old 11-19-2017, 07:22 PM   #19
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Granny😄, so happy for you. Your awesome. I love your posts.
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Old 12-26-2017, 10:27 AM   #20
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I have been on the Waterfall Diet for roughly 14-15 weeks. I have lost 6 kilos. Somewhere along the way, I started to experience a diet plateau so I started doing light exercise, and for the past 2 weeks, I have been listening to a half-hour evening visualization (Jon Gabriel) before bed. The Gabriel Method is helping me make better food choices. Tomorrow, I will start training on my eliptical. My next weigh day is on Sunday so I will see if a combo of Waterfall Diet + Evening Visualization + Elliptical training makes a difference.
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Old 01-01-2018, 12:54 AM   #21
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16-17 weeks on the Waterfall Diet. I only lost 100 grams this week LOL. I will train harder on the elliptical and check in next week.
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Old 01-13-2018, 04:32 AM   #22
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19 weeks on the Waterfall Diet. Lost 7 kilos.
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Old Today, 09:20 AM   #23
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20 weeks on the Waterfall Diet. Lost 7 kilos and then I gained 1 kilo back. I think instant coffee is making me gain weight. Switching to tea tomorrow.
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