Tracking calories in and of itself does not constitute an eating disorder. There are specific definitions of eating disorders that anyone can look up on line so I won't bother. However there is a spectrum and I do think that constant yo yo dieting seems to compound certain behaviors that are not great. I prefer to call it dysfunctional eating or disordered eating rather than "eating disorder."
Tracking calories is fine. But then it leads to weighing food, measuring food, reading labels, and ultimately judging food. This food is better than that food... then this leads to judging oneself about the food they eat. This brings about hypervigilence in weighing and measuring one's body. This leads to scrutinizing one's body and weighing more and measuring more. The restrictions can lead to deprivation and an indulgence leads to guilt and shame, which may lead to more severe restriction and more scrutiny of food and our bodies. One starts to read magazines about detoxing and fitting into bikinis and learning that so-and-so celebrity is bikini ready only 3 weeks after giving birth to twins so she hops on a yacht in the Caribbean with her perfect babies and her perfect abs. This is awful so we turn to a different diet to see results and promise to weigh oneself 3 times a day and skip dinner. One writes everything down so they can be held "accountable" and journal all their exercise so when they cry at their therapist's office about a plateau in their weightloss they can point to their writings and say "see? I'm doing everything right!"
None of this constitutes an eating disorder. But yes, I believe it is a collection of dysfunctional behaviors that are doing more damage than helping us meet our goals.
Honestly I don't know what this has to do with feminism. A true feminist claims her own wants and needs and if that means you want to look good in your new jeans then own it.
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Originally Posted by nelie
As women, we often feel societal pressures such as we have to be a certain weight, we have to not have cellulite, we have to do this or that or else if not, we are failures as women. I don't think wanting to lose weight is anti-feminist, I think we have to approach it as love. Love for ourselves, love for our bodies and love of the process. Our bodies, aren't horrible, our bodies don't deserve the hate we often give them but rather we should accept them as they are now and understand that wanting to be fitter, healthier, stronger, etc are all good goals and show love for ourselves. I think if we approach weight loss in a more feminist mindset, we may even be more successful.
Well said!