Carbonated beverages?

  • I love flavored (unsweetened) seltzer water and drink at least 2 large glasses daily and am wondering whether it would cause belly bloat?
  • I don't think so. I drink at least a liter of unflavored seltzer per day and don't feel bloated. In fact I think it helps with digestion.

    Unless of course your flavorings contain sodium, sodium causes bloating.