So for about two years I have been dieting... though not actively losing but eating a small amount of food... low carb.. low fat... etc. So this October I kind of decided I had to seriously go off and take a break. Now I haven't been diving into the food but, I sure as heck have changed the make up of my eating mostly because of the holiday.
Going from low cal, low fat, lower carb.. to sugar, fat, carb much more.
It concerns me but I am telling you all two things happened.
1. Joy, I found joy. I am happier.. so happier people have been remarking on it. Everything strikes me as funny and or cute... it doesn't annoy me. It is an amazing change. I seriously can't find the annoyance anymore. I know intellectually I am annoyed.. but I can't feel the "feeling" like I used to.
2. Anxiety. Yikes. I can go from concerned to panic in about 2.3 seconds. I am going to guess it is the sugar but yikes.. I can really feel the increase in anxiety lately..
Anyone else notice emotional changes if you "went off" your diet? Or otherwise with food.