My two cents
I don't agree with cleanses either. I am shocked that my local YMCA supports doing cleanses, they have a chiropractor and someone who has some bogus health training that encourage it. I think it can be very dangerous to 'cleanse' one's system, it's not natural. Once I heard that my local YMCA supports it, I was in a weight loss seminar with them at the time, I didn't go back to any more of the seminars. I think it is playing with fire, be careful because it can be dangerous. That's my opinion.
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