I just want to hear thoughts on what you think are the healthiest sleep patterns, and maybe some tips on how you are able to 'turn off' and get some restful sleep each night.
I have heard a lot of people talk about how sleep is super important in aiding weight loss and exercise, as well as leading a healthy lifestyle. I have struggled with insomnia on and off for the past eight years and I am starting to go through another bout of it. Right now I sleep, at best, 4-5 hours a night because so much is going on and it's hard to shut my brain off. I know people say that 7-8 hours is ideal, but is that really logical?