I don't want to reward myself with the same thing that got me in trouble in the first place.
I think this is the biggest change for me....I need to stop seeing food as a "reward" or my "entertainment." I have for years. Food is meant to enjoy and fuel the body. I am trying...slowly...to change my thinking but it hasn't been easy.
I'm going to run a 5K or 10K (which is my goal). After the run, I'm going directly to an overnight spa for the works...complete body massage and A LONG pedicure (I LOVE PEDICURES). Oh yeah, I plan on doing all this on vacation with DH (possibly a cruise). After I finish my rest weekend, I'm going SHOPPING...Coach purse here I come. Whew....that felt good!!!