I have a co-worker who weighs somewhere between 100 to 150 lbs more than me (I'm guessing). We are both doing Weight Watchers, but she has been doing it for about a year and a half. She has also been seeing a personal trainer 3 times a week for almost 2 years. So, for all her hard work, it looks like she hasnt dropped a single lb. She may have, we havent talked numbers, but from looking at her, her shape and size havent changed a bit.
I feel bad for her. She works so hard with the trainer. Her lunches at work are light. Small portions of chicken or fish, lots of fruit and veggies. So what is she doing wrong to have so little progress? In two years shouldn't we be able to physically see some progress? She is insanely strong from all her working out. She can lift a 50lb box up over her head with ease, and climb up and down a ladder at warp speed.
We talk dieting and exercise all the time, and I know she is unhappy with her lack of progress. I can't really give too much advice since I'm pretty new to this. Is there something else she should be doing? I dont think she does much cardio...would that make a difference?