3 Fat Chicks on a Diet Weight Loss Community - How can I "lesson" menstrual cramps? :(

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- - How can I "lesson" menstrual cramps? :( (https://www.3fatchicks.com/forum/general-chatter/207419-how-can-i-lesson-menstrual-cramps.html)

astrophe

07-22-2010 02:44 PM

I haven't seen Cobra pose mentioned yet, so I will.

I find it helps me.

http://www.yogajournal.com/poses/471

I also take a prenatal multi rather than a regular one for the extra iron to help with the blood lost in menses. My doc suggested that.

A.

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