Last night on Ruby her therapist challenged her to change 5 things in her life to get her out of a weight loss rut. Not all of the things were actually food related. Ruby swore off diet soda, got rid of her "fat" lounge chair and got a new chair (smaller), committed to taking the stairs more, put some mirrors in key places around the house so she wouldn't be able to ignore her reflection, and there was one more (I forgot what it was).
I think this would be a good idea for me to do too! Anyone want to join me? It can include food or not food related things, anything to just shake it up!! I need to think about my five things...maybe you all can give me some ideas!