General chatter Because life isn't just about dieting. Play games, jokes, or share what's new in your life!

Reply
 
Thread Tools
Old 10-15-2012, 02:58 PM   #1  
Senior Member
Thread Starter
 
queenie91's Avatar
 
Join Date: May 2012
Location: Vancouv
Posts: 112

Height: 5'5"

Default Hot Yoga

Have any of you been for hot yoga classes? I have been before but not consistently because I was much younger. Bikram Yoga is having a 30 day challenge and I'm thinking about signing up especially because the gym has begun to bore me.

Do you actually lose weight from hot yoga? From what I heard, you only lose inches, not that that is a bad thing lol.

I have a week to decide and right now I am on the fence about it.
queenie91 is offline   Reply With Quote
Old 10-15-2012, 03:41 PM   #2  
Member
 
nads84's Avatar
 
Join Date: Aug 2010
Location: Canada
Posts: 57

S/C/G: 205-135 Maintaining since '10

Height: 5'1

Default

I have been practicing hot yoga (moksha)2x week since April. I use it as pseudo-physio therapy. I am a distance/endurance runner and I also lift (heavy) weights and cycle. I wouldn't say that yoga or hot yoga is exactly a high burning activity. For me- I peg it at about 200/250 cals/hour and/or class. It is good for the mind and the soul, flexibility, and has helped me avoid injury and taught me to breathe. When I'm on mile 10 and I'm running or when I feel like I'm about to lose my breath while training - I focus on my breathing and focus on relaxing. I couldn't appreciate that before like I do now.
nads84 is offline   Reply With Quote
Old 10-15-2012, 05:51 PM   #3  
It is what it is...
 
Satine's Avatar
 
Join Date: Jun 2003
Location: Indiana
Posts: 2,041

Default

I have always been a little interested in it but I hear the room is kept at 100-105 degrees ( not sure if true or not ) and that scares me, I don't do heat well.
Satine is offline   Reply With Quote
Old 10-15-2012, 07:32 PM   #4  
Member
 
nads84's Avatar
 
Join Date: Aug 2010
Location: Canada
Posts: 57

S/C/G: 205-135 Maintaining since '10

Height: 5'1

Default

the heat is probably the best part...just be sure to be well hydrated and don't push yourself to the point of blacking out. Sometimes I feel my blood pressure drop- so I stop catch focus back on my breathing. It's a great supplement to any exercise program for sure. I read somewhere that part of the reason why hot yoga is so popular today is because the Miami Dolphins started using it as part of their recovery from training. ....Right now there are a lot of athletic looking men that join our 6:30AM class- it must be hockey season...makes for GREAT eye candy
nads84 is offline   Reply With Quote
Old 10-15-2012, 10:22 PM   #5  
Shrinking Chick
 
Riddy's Avatar
 
Join Date: May 2011
Location: Upstate NY
Posts: 1,431

S/C/G: 288/ticker/160

Height: 5'8"

Default

I just tried it for the first time a couple months ago, and I'm hooked! The studio I go to isn't quite traditional hot - they only crank it to 90 degrees. I've never sweat so much in my life, but boy, does my skin look good! It's very much a challenge, and I can tell I've built some muscle. I can even feel my triceps now.

I started with a Groupon, and they offer not-hot classes also, so I figured I wasn't risking too much.
Riddy is offline   Reply With Quote
Old 10-15-2012, 10:44 PM   #6  
Senior Member
 
EricAnn's Avatar
 
Join Date: Jul 2011
Location: Canada
Posts: 316

S/C/G: 162/129/120

Height: 5'6''... and a half

Default

I used to be an avid hot yoga go-er, but then life happened and I couldn't find the time to go anymore, anyways, I was practicing Bikram for 90 minutes 4-5 times a week for about 6 months.

I wasn't tracking my weight then, but I most definitely lost inches. My understanding is that it can burn anywhere from 500-1000 calories (depending on your ability, weight, gender, etc. the same way any fitness regime is, I suppose).

Last edited by EricAnn; 10-15-2012 at 10:46 PM.
EricAnn is offline   Reply With Quote
Old 10-16-2012, 12:06 PM   #7  
Senior Member
 
tubolard's Avatar
 
Join Date: Oct 2012
Posts: 1,622

S/C/G: HW:280 CW:? GW:150

Height: 5 foot 5

Default

I saw this and thought you guys might get a kick out of it. Sorry it is reeeaaalllly long, but I thought it was hilarious.

Hot Yoga mat for sale.
Used once at lunch hour class. Usage timeline as follows:

11:45a
Register for hot yoga class. Infinite wisdom tells me to commit to 5 class package and purchase a yoga mat. I pay $89.74. Money well spent, I smugly confirm to myself.

11:55a
Open door to yoga room. A gush of hot dry air rushes through and past me. It smells of breath, sweat and hot. Take spot on floor in back of room next to cute blonde. We will date.

11:57a
I feel the need to be as near to naked as possible. This is a problem because of the hot blonde to my left and our pending courtship. She will not be pleased to learn that I need to lose 30 pounds before I propose to her.

11:58a
The shirt and sweats have to come off. I throw caution to the wind and decide to rely on my wit and conditioning to overcome any weight issues my fiance may take issue with. This will take a lot of wit and conditioning.

11:59a
Begin small talk with my bride to be. She pretends to ignore me but I know how she can be. I allow her to concentrate and stare straight ahead and continue to pretend that I don't exist. As we finish sharing our special moment, I am suddenly aware of a sweat moustache that has formed below my nose. This must be from all the whispering between us.

12:00p
Instructor enters the room and ascends her special podium at the front of the room. She is a slight, agitated woman. She introduces me to the class and everyone turns around to greet me just as I decide to aggressively adjust my penis and testes packed in my Under Armor. My bride is notably unfazed.

12:02p
Since I do have experience with Hot Yoga (4 sessions just 5 short years ago) I fully consider that I may be so outstanding and skilled that my instructor may call me out and ask me to guide the class. My wife will look on with a sparkle in her eye. We will make love after class.

12:10p
It is now up to 95 degrees in the room. We have been practicing deep breathing exercises for the last 8 minutes. This would not be a problem if we were all breathing actual, you know, oxygen. Instead, we are breathing each other's body odor, expelled carbon dioxide and other unmentionables. (Don't worry, I'll mention them later.)

12:26p
It is now 100 degrees and I take notice of the humidity, which is hovering at about 90%. I feel the familiar adorning stare of my bride and decide to look back at her. She appears to be nauseated. I then realize that I forgot to brush my teeth prior to attending this class. We bond.

12:33p
It is now 110 degrees and 95% humidity. I am now balancing on one leg with the other leg crossed over the other. My arms are intertwined and I am squatting. The last time I was in this position was 44 years ago in the womb, but I'm in this for the long haul. My wife looks slightly weathered dripping sweat and her eyeliner is streaming down her face. Well, "for better or worse" is what we committed to so we press on.

12:40p
The overweight man two spots over has sweat running down his legs. At least I think its sweat. He is holding every position and has not had a sip of water since we walked in. He is making me look bad and I hate him.

12:44p
I consider that if anyone in this room farted that we would all certainly perish.

12:52p
It is now 140 degrees and 100% humidity. I am covered from head to toe in sweat. There is not a square millimeter on my body that is not slippery and sweaty. I am so slimy that I feel like a sea lion or maybe a sea eel. Not even a bear trap could hold me. The sweat is stinging my eyeballs and I can no longer see.

12:55p
This room stinks of asparagus, cloves, tuna and tacos. There is no food in the room. I realize that this is an amalgamation of the body odors of 30 people in a 140 degree room for the last 55 minutes. Seriously, enough with the asparagus, ok?

1:01p
140 degrees and 130% humidity. Look, *****, I need my space here so don't get all pissy with me if I accidentally sprayed you with sweat as I flipped over. Seriously, is that where this relationship is going? Get over yourself. We need counseling and she needs to be medicated. Stat!

1:09p
150 degrees and cloudy. And hot. I can no longer move my limbs on my own. I have given up on attempting any of the commands this chick is yelling out at us. I will lay sedentary until the aid unit arrives. I will buy this building and then have it destroyed.
I lose consciousness.

1:15p
I have a headache and my wife is being a selfish *****. I can't really breathe. All I can think about is holding a cup worth of hot sand in my mouth. I cannot remember what an ice cube is and cannot remember what snow looks like. I consider that my only escape might be a crab walk across 15 bodies and then out of the room. I am paralyzed, and may never walk again so the whole crab walk thing is pretty much out.

1:17p
I cannot move at all and cannot reach my water. Is breathing voluntary or involuntary? If it's voluntary, I am screwed. I stopped participating in the class 20 minutes ago. Hey, lady! I paid for this frickin class, ok?! You work for me! Stop yelling at everyone and just tell us a story or something. It's like juice and cracker time, ok?

1:20p
It is now 165 degrees and moisture is dripping from the ceiling. The towel that I am laying on is no longer providing any wicking or drying properties. It is actually placing additional sweat on me as I touch it. My towel reeks. I cannot identify the smell but no way can it be from me. Did someone spray some stank on my towel or something?

1:30p
Torture session is over. I wish hateful things upon the instructor. She graciously allows us to stay and 'cool down' in the room. It is 175 degrees. Who cools down in 175 degrees? A Komodo Dragon? My wife has left the room. Probably to throw up.

1:34p
My opportunity to escape has arrived. I roll over to my stomach and press up to my knees. It is warmer as I rise up from ground level - probably by 15 degrees. So let's conservatively say it's 190. I muster my final energy and slowly rise. One foot in front of the other. One foot in front of the other. Towards the door. Towards the door.

1:37p
The temperature in the lobby is 72 degrees. Both nipples stiffen to diamond strength and my penis begins to retract into my abdomen from the 100 degree temp swing. I can once again breathe though so I am pleased. I spot my future ex wife in the lobby. We had such a good thing going but I know that no measure of counseling will be able to unravel the day's turmoil and mental scaring.

1:47p
Arrive at Emerald City Smoothie and proceed to order a 32 oz beverage. 402 calories, 0 fat and 14 grams of protein -- effectively negating any caloric burn or benefit from the last 90 minutes. I finish it in 3 minutes and spend the next 2 hours writing this memoir.

3:47p
Create Craigslist ad while burning final 2 grams of protein from Smoothie and before the "shakes" consume my body.

4:29p
Note to self - check car for missing wet yoga towel in am.
tubolard is offline   Reply With Quote
Old 10-17-2012, 01:24 PM   #8  
Senior Member
Thread Starter
 
queenie91's Avatar
 
Join Date: May 2012
Location: Vancouv
Posts: 112

Height: 5'5"

Default

nads84 - Is there a reason you practice moksha? Do you find it better than the rest?


Satine - Yeah, it is really hot in the room but I find your body (kind of) adjusts over the time spent in the room. Especially when you switch over to the floor poses, it's always a bit cooler on the ground.

Riddy - That's exactly what I wanted to hear lol. I was hoping to do some toning but I'd only do it for one month so I don't know if that would be enough time to see any difference.

EricAnn - This is what I heard as well. I can't quite remember if I lost any weight the last time I did it, but I do remember seeing a difference in the mirror. I am worried I will sign myself up for a month and not have the time or motivation, as it is quite an expensive commitment.

Tubolard: Lol that was very good. I feel like when I'm in the room I am counting down the minutes and wondering when this torture will end. Although the minute class is over you feel amazing.
queenie91 is offline   Reply With Quote
Old 10-18-2012, 12:52 AM   #9  
Katrina
 
Candeka's Avatar
 
Join Date: Dec 2011
Location: Canada
Posts: 926

S/C/G: 162/see ticker/130

Height: 5'6

Default

tubolard - That was hilarious. I have never done hot yoga, but that post made me laugh so much that I actually woke up my husband up!
Candeka is offline   Reply With Quote
Old 10-18-2012, 06:35 AM   #10  
Senior Member
 
sacha's Avatar
 
Join Date: Jan 2008
Posts: 2,640

S/C/G: 163/128/125

Height: 5'5

Default

I *HATE* yoga.

Because I am not flexible

But I used to go to hot yoga, because I am a weightlifter and it is a great way to really incorporate flexibility training.

I am "banned" from hot yoga for now, until this baby is born (as obviously pregnant women are not allowed to participate), but I look forward to going back in the near future when I can.

I highly suggest it, especially if you have a regular exercise routine of lifting and/or running. No, it doesn't make you lose weight (aside from typical calorie burn of activity) but the heat can help you lose water weight. But that's not really the point, I think what is most important is that it trains flexibility and aids in recovery.

Go, have fun! It's hard! But if it's hard, it's probably something to do more often
sacha is offline   Reply With Quote
Old 10-18-2012, 04:05 PM   #11  
Senior Member
 
tubolard's Avatar
 
Join Date: Oct 2012
Posts: 1,622

S/C/G: HW:280 CW:? GW:150

Height: 5 foot 5

Default

LOL I thought it was great when I found it online, then when I saw this thread later in the day, well. I didn't write it and have never tried yoga of any kind, but I don't handle the heat very well so I think I will be skipping hot yoga. lol
tubolard is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Hot Yoga Challenge kiramira Exercise! 22 06-19-2009 11:14 AM
Tried Hot Yoga??? Callie1983 Exercise! 23 05-15-2009 09:16 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 08:39 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.