3 Fat Chicks on a Diet Weight Loss Community

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- - How much water daily? (https://www.3fatchicks.com/forum/general-chatter/178853-how-much-water-daily.html)

kiahna23

08-10-2009 07:05 PM

How much water daily?

How much water do you consume daily to promote weightloss? Im up to 101oz...

pintobean

08-10-2009 07:38 PM

I drink 64oz by early afternoon (at work). After I get home, I have anywhere from 30-50 oz more till I go to bed. I don't specifically drink it to promote weight loss...I've always preferred water over any other drink :).

kiahna23

08-10-2009 08:25 PM

Quote:

Originally Posted by pintobean (Post 2868707)

I have never liked water...I didnt know it helped you lose weight by keeping your bowels clean and your digestive tract functioning...I learned that in my healthy living class....I only buy water now..NO JUICE>..water with every meal..My juice comes in the form of whole fruit...I have always been pretty skinny and drinking water is getting me back that way! Thank goodness for water...because my digestive tract doesnt always function well

mygritsconfessions

08-10-2009 08:30 PM

Water is all I drink. I have probably 14 - 16oz of plain water and then I have 14 oz mixed with my Zoe Life Nutritional for my daily antioxidants & vitamins.

I don't drink anything else, except on ocassion a small cup of warm tea in the morning.

kiahna23

08-10-2009 08:33 PM

Quote:

Originally Posted by mygritsconfessions (Post 2868783)

Thats cool...SO how much weight do you lose on average per week?

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