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Old 08-10-2009, 11:34 AM   #16  
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veggie sticks
air popped corn
fruit
handful of nuts
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Old 08-10-2009, 11:53 AM   #17  
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I love smoothie's - homemade of course so they aren't loaded with sugars.
I also treat myself to dark chocolate once a day. This really helps me curb my sweet tooth for worse stuff.
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Old 08-10-2009, 04:20 PM   #18  
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I must confess, I ate a chocolate chip cookie just because it was there. I didn't plan for it.

It was just sitting there saying eat me so I did.

I counted in my food log so now I have to make adjustments for the remainder of the day.
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