At Work
1. Bring your own morning coffee in a travel mug; that’s good for the environment, your wallet, and will keep things warm.
2. Bring leftovers for lunch.
3. If you do splurge on eating take out with everyone else, have a healthy high fiber snack at least 15 minutes before hand so you don’t eat as much.
4. Always have water on hand. Always. Consciously set the amount of water you plan on drinking every day.
5. Have a big glass of water a few minutes before your lunch, it’ll help you to feel fuller.






Continues here - http://valueforyourlife.com/personal...eating-habits/

Those are great! Thanks for sharing!

You're welcome

Great read, thanks for the link!

You're very welcome

Great list!

I've gotten into the habit of buying a whole chicken on Sundays, which is incredibly cheap. I lather it in herbs, stuff it with an onion and some carrots and bake it at 350. The breasts stretch into 2 meals, the thighs and everything else are baked into DH's lunch casserole and I make stock out of what's left on the bones for my veggies soups. It ends up being very economical and healthier (especially with the stock and how much sodium I end up saving myself).

junebug41 -

Thanks for the tip