L R K , 06-10-2009 02:31 PM
My plan for the day.
Breakfast -1/2 a Rye Bagel w/ cream cheese, yoghurt and a nectarine
Lunch -1/2 Whole Wheat Pita with low-fat chicken slices (deli meat) lettuce and low fat mayo and 8 grape tomatoes
Snack -Handful of almonds and celery sticks with low fat salad dressing
Snack 2 -Kashi Granola Bar
Dinner -Bbq Salmon with brown rice and a salad
Brkfst: Kix cereal with light soy milk
snack: fiber one bar
another snack: soy nuts
lunch: homeade vegetable soup
snack: soy nuts
supper: dont know yet
snack: yogurt
snack: pb sandwiches
Breakfast: Yogurt, 11 almonds
Snack: Banana
Lunch: Pho' Soup
Snack: Rice cake w/laughing cow cheese
Dinner: Turkey sausage on 40 Cal bread, Butternut squash fries, green beans
Snack: Popcorn, popsicle
No menu really planned today. Will work on that later for the rest of this week and next. Here's my rugged menu for the day:
Breakfast: Mc Donald's Sausage Mc Muffin without the muffins and a cup of coffee
AM Snack: None
Lunch: Hot Link with a couple of teaspoons of leftover chili, a sugar-free Jell-O Pudding and currently sipping on a Diet Coke
PM Snack: Eh???? Who knows?
Dinner: Grilled Pork Chops, tossed salad and spinach
Dessert: Sugar-Free Jell-O or pudding
Breakfast- One sandwich thin with laughing cow cheese, 1.5 oz ham and one egg
Lunch- Lean Cuisine (beef hunan stir fry), 1/2 C cottage cheese and a banana
Snack - 2 cups of cherries (I love cherries)
Dinner- spaghetti with tomato sauce, meatballs, and garlic bread!
ROFL , 06-10-2009 03:31 PM
Chicken, cheese, peanut butter, protein drinks and vegetables.
Basically same thing for all meals
Fairly typical day
B - Trader Joe's fat free Greek yogurt with honey, 1/2 big package of sliced strawberries
L - BBQ chicken salad - romaine, grape tomatoes, carrot shreddies, red onion, a few tortilla strips for crunch, BBQ chicken, a tiny bit of fat free ranch dressing
S - cocoa (100 calories)
S - tangelo from the farmer's market (wrinkly, but good)
S - string cheese
D - maple glazed salmon over brown rice, unsure of my choice of green vegetable. Will either be steamed broccoli or steamed sugar snap peas.
Today, and almost every day:
Breakfast - Smoothie - 1/2 cup ff yogurt, 1/2 cup 1% milk, 1 scoop protein powder, 1/2 banana, 6 pineapple chunks, 1 cup other fruit.
AM Snack - Fruit, usually grapefruit
Lunch - 6 triscuits, string cheese. Sometimes extra triscuits.
Early afternoon - Apple.
Late afternoon - Orange
Dinner - Large spinach chef salad w/ lots of veggies, 3 oz of lean meat or black beans, 1 oz cheese, spray salad dressing. Alternatively, 4 or 5 oz lean meat, 1 cup steamed vegs, 1/2 cup rice, pasta etc. (this is when I eat what my family does!)
Nighttime - Dreyers fruit bar - if I've been good!
OK - it's boring, but it works for me.
