You should definitely try yoga...BUT:
~Speak with the staff at the gym, and see what qualifications and experience the instructor has. You want a certified YOGA instructor...not a personal trainer who normally works with strength training, or an aerobics instructor, etc. who is teaching their first yoga class.
A yoga instructor is DIFFERENT than a general personal trainer, etc. They are going to be much better trained.
I teach belly dance classes at two locations-at a gym, and at a yoga studio. Night and day. I will not take a yoga class from an aerobics instructor. Period.
At the yoga studio where I work on Thursdays, they have multiple classes based on your individual needs-chair yoga, prenatal yoga, beginners, intermediates, advanced, restorative yoga, and so on.
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