My grandmother recently died of melanoma and I had a turn with it when I was 21....I don't go outside with anything less than spf 80 sunblock and during the summer, I definitely don't sunbathe anymore.

When I did sunbathe and got burnt, I would use an aveeno oatmeal bath, add milk and just soak. After the bath, lube up with aloe vera and pop a few anti-inflammatory pills. Solarcaine is also very effective in taking the pain away.