Body Esteem: Weight Loss Through Self-Discovery
 

Has anyone read this book? It says it comes with CD's and it looks like something that may be helpful to me...

Well... I decided to go ahead and buy this book and it arrived yesterday!! I didn't have a chance to start it yet (by the time I went to the store after work to buy veggies, worked out, and cooked it was time for bed!!) but it looks awesome... The CD it came with are meditations... I uploaded them on to my hubby's computer, so now I can listen to them on my iPod... And a good portion of the book looks like activities to be read, thought about, and written down... I am excited to get started. I think this will help me through a lot of the emotional part of my eating and being over weight. I think it will definately help me to continue changing my attitudes, thought processes, and habits...

I will keep you posted (in case anyone is interested!)
:wave: