We don't really have a 'health' thread that I know of, so please forgive me for not placing this post in the right area, but I'm at a loss, but doubt I am the only person who has gone through this...
Basically, I am sick and tired of being sick and tired, mostly tired... I haven't exersiced in over 3 months because of being so tired all the time. I"ve tried to go to sleep earlier, tried to add naps, take away naps, eat differently...
I've gone to the Dr. for a full blood panel last week which I still haven't heard the results from yet. None of my medication has changed (sigh).
It's frustrating because it is hard for me to plan in work outs only to be too darn tired. I am awake enough to clean the house, eat, shower,ect.. there are times where I'm awake enough to get stuff done but too tired to work out.
I eat by weight watcher principles which has always helped me. the problems I've had have been related more so to my commitment to the plan rather than how the plan itself works...
I was hoping to be able to amp up-- or jsut do the cardio and weights.... I enjoy it when I do it, but I've been so wiped out.
Any advice? My weight fluctuates about 2-3 lbs, and I'm usually able to stay on track w/ my eating, but I know that i should supplement it w/ work outs for the best results, but it's difficult.
I'm looking for advice, tough love, or someone who has gone through something similar and how it worked for them...
thanks