I'm sorry if this topic has already been started.
So who watches The Biggest Loser.
I like watching it but I'm confused by some of it. I always heard that losing more than 4 lbs in a week is unhealthy, but some of these people are dropping more than 30 lbs in a week?
I do get motivated while watching them workout. I really don't know how they do. I don't weigh as much as they do and I can't run up a mountain, run in the sand with a log. I had a hard enough time walking my 35 minutes this morning. I truly do not know how they do it.
I don't like the blonde trainer, she gets on my nerves. I think I'd do best with the guy. Sorry I forgot their names.