I am sorry if i am not posting this in the right place but i just need some suggestions...
I have been on a diet since last year and have went from 280 to 215 yes i have hit the plateaus in between and know all about them but ughhh can anyone suggest how to get off them i cant get those dang scales to move past 215 its like they locked in and not moving!!! This is when I wanna throw the towel in and say forgetttt it!!!.. I am just at a bad point all together.. I have went from a size 30/32 pants and now i can wear some 18/20 mainly 22's butttttt those are rare most 22s fall off me 18/20 well **** i look like i have been melted and poured into the dang pants a few times.. so ugh its frustrating.. this is when being fat is better seems like..
so pleaseeee any suggestions how to get off the plateua!!!
Denise