I noticed on a old forum question in the SugarBusters's section of 3fatchicks, that sourdough bread/english muffins was permitted provided it was under 3 grams of sugar per serving.
I found sourdough English muffins at my local grocery store that has less than 3 grams of sugar in one serving/muffin. Seriously, sourdough English muffins are alright to eat on this plan?? As well as regular sourdough bread?
**I'm waiting for my copy of SugarBusters to come into my neighborhood library so I can read more on the dos-and-don'ts of a SugarBuster lifestyle