3 Fat Chicks on a Diet Weight Loss Community

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- Food Talk And Fabulous Finds (https://www.3fatchicks.com/forum/food-talk-fabulous-finds-17/)

- - Crab Quiche (https://www.3fatchicks.com/forum/food-talk-fabulous-finds/9782-crab-quiche.html)

Hi! I am stationed in Seoul, Korea with my husband and after four years here, I am really missing a recipe. Does anyone have a WW recipe for crustless crab quiche? It was in one of my paperback WW cookbooks, which I didn't bring with us. Thanks!

It is not in the four W W cook books I have. You might try this W W related web site and look at the recipes on the home page as well as the message board pages, or ask. www.dwlz.com

Crustless Crab Quiche

Hi there!

Not sure if this was the one you wanted, but here you go! I haven't tried it yet, but was told it was very good and filling.

Crustless Crab Quiche w/ eggs - 19 points total
w/ egg substitute - 15 points total

1 can (6oz) crabmeat, drained (3 points)
4 oz FF cheddar (or swiss) cheese, shredded (4 points)
1/2 c. chopped scallions
4 eggs (8 points) or 1 cup Egg Beaters (4 points)
1 c. evaporated non-fat milk (4 points)
1/2 tsp salt
1/2 tsp dry mustard
1/4 tsp pepper
dash paprika
nonstick cooking spray

Preheat oven to 400

Spray 8-inch glass pie pan with nonstick cooking spray; set aside.

In a medium bowl combine crabmeat, cheese, and scallions. Using back of spoon press over bottom and up side of sprayed pie plate.
Using a wire whisk, in a medium bowl beat together eggs, milk, salt, mustard, and pepper; pour over crabmeat mixture.

Sprinkle with paprika and bake until set--about 30 minutes. Let stand five minutes before serving.

You can substitute shrimp for the crabmeat if you like!

Crustless Crab Quiche

Hi, Diane. Thanks...that recipe looks like the one I used. I use fake crab, non fat evap milk, non fat cheese, at it is great. I have to refigure the points with these ingredients, though. Thanks for you help. I appreciate it!